I Have 50 Orgasms A Day

Some women feel that one is enough and others find that their clitoris is too sensitive after their first orgasm and their just not interested in having any more.

Men have a refactory period after ejaculating which makes multiple orgasms more difficult for them to achieve. Women on the other hand don't have a refactory period, after their first orgasm they are in the plateau stage and stay aroused for longer and if stimulation is continued more orgasms are possible.

Sequential Multiples:

These are a series of climaxes that come close together with an interruption in arousal. The woman might need a few seconds to relax and then stimulation can continue, with another orgasm occuring within minutes. A likely situation for this to happen is if the clitoris is stimulated manually or orally until climax is reached, followed by another climax during intercourse.

Some women might find that their clitoris is very sensitive after their first orgasm. If direct stimulation is too intense, try indirect stimulation on another part of the genitals. It might help to take deep breaths, rocking your pelvis in time with your breathing, while the energy builds up again in your genitals. Within a few minutes you could find that over stimulation will give way to pleasure.


Serial Multiples:

These are orgasms that come one after the other without interruption in arousal. These are only seconds apart and may feel like on continuous orgasm with multiple peak points. This is likely to be achieved if the clitoris and G-spot are being stimulated simultaneously.

Some women find that their second or third orgasms are more powerful than the first, and some find that their orgasms become progressively less intense.

Birth Control Considerations for Teenagers

Teen pregnancy is one of the most difficult experience amidst a young person's life. It can interrupt school or other plans in their young lives. It can create an emotional crisis resulting in feelings of depression, shame and fear.  The stress of how a teenager go through to break this news to her parents might be even greater, and finding help may seem an impossible task.


There are researches that indicate that sex education and access to effective contraception are essential in preventing unplanned pregnancy in the teenage population. Some teenage pregnancies occur as a result of young women's sexual inexperience and an inadequate understanding of their reproductive cycle. Th research suggests that knowledge about reproductive matters and access to contraception are necessary to prevent unintended adolescent pregnancy.


According to another research, it has shown that the number of births to teenagers has decreased considerably over the last few decades. This decrease is most likely due to the increased availability of abortion and birth control, rather than a decrease in sexual activity.

There has been an increase in abstinence and the use birth control methods among teens in the late 90s, although this does not attribute the changes to sex education alone. With so many methods available and so many factors to consider, choosing birth control can be difficult. Teenagers now have a lot of options and making a choice can be a bit difficult, if not outright confusing.  The key is to carefully check available product literature and sources of information about birth control methods. Making an informed decision is the consumer's responsibility before using a birth control product or whatever product there is.

One of the first considerations a teenager might wish to have is whether she wants a permanent or temporary birth control.  This is a decision that will affect the rest of her life and can be made only after thinking it through carefully. If a teenager knows that she will not ever want to conceive or get pregnant, tubal ligation or tubal implants may be the appropriate method to use.

An unplanned pregnancy would seriously impact a teenager's plans for the future and thus, choosing a birth control method that is highly effective is a must.
Some people argue that sexual abstinence is not a true form of birth control. But, birth control is any act, drug, or device that is intended to prevent pregnancy.

This means that choosing to abstain is really a contraceptive. Among teens, abstinence is the most popular method of birth control. Among people aged 15-19, fewer than half have ever had sex. Over one in ten women of reproductive age have never had sex at all.
If a teenager has health problems or other risk factors, some birth control methods may not be right for them. Other health problems that might keep one from using a particular birth control method are relatively rare, especially in young women. However, before using any method, it is definitely important for a teenager to seek and talk with a health professional.

Types of orgasm

There are three basic types of orgasm for women. Most women can reach orgasm through stimulation of the clitoris with the fingers, oral sex or vibrator.

A vaginal orgasm involving the uterus and reproductive system can be achieved by stimulating the G-spot. The G-spot is a spongy mass of tissue that swells when stimulated. It's still elusive to a lot of women, but it can be found a couple of inches inside the vagina on the front wall. G-spot stimulation can produce a more intense, deep orgasm.

Blended orgasms are a combination of clitoral and G-spot stimulation. These can produce some of the most powerful orgasms, often accompanied by female ejaculation.

Multiple orgasms are a series of orgasms that happen over a short period of time and they can happen with any type of orgasm. After the first climax a woman can have sequential multiples where she stops for a brief period and then stimulation is continued, or she could have serial multiples, where there is no interruption in arousal.

A simultaneous orgasm is when a couple orgasm at the same time. This can be a wonderful experience, though probably not something you should aim to do every time you make love, half the fun of orgasm is watching your partner have one.

The brain is the biggest sex organ, and because of this, some people are able to reach climax without genital stimulation. Spontaneous orgasm or extragenital orgasm is when a woman has erotic thoughts and fantasies until she reaches orgasm.

Nocturnal orgasms or wet dreams are another type induced by the brain while sleeping.

An extended orgasm is a single orgasm that maintains the pleasurable sensations of climax over a period of time. The length of the orgasm can be built up over time and can last an hour or more.

Expanded orgasm is a path of expanding both sensual awareness and consciousness while receiving genital stimulation. It is felt in the body, mind, emotions, and spirit, all at once. The goal (and focus) of receiving expanded orgasm is simply to feel as much of that pleasure as possible.

Premature Ejaculation

Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).

The probable causes for premature ejaculation:

• Anxiety during the first experience of sex. Some men will develop
a longer-term anxiety toward sex, which can cause a prolonged experience
with premature ejaculation.

• A long period of abstinence from sex.

• Younger men tend to ejaculate more quickly than older men, as
experience seems to be associated with ejaculatory control.

• Depression or anxiety about poor sexual performance

• Anxiety due to anticipation of Rejection by partner.

• Anticipation of failure to satisfy his partner

• Anticipation of pain

• Adverse experiences with sex in childhood

• Religious beliefs

• Financial burdens

• Job stress

• Relationship problems

• Side effects of some prescription drugs

Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata

• Consuming stale, spicy, cold and junk food (Men who are away from
home on business mostly consume this sort of food )

• staying up for long hours at night .

• long gap between meals

• Controlling natural urges (this happens during long corporate
meetings)

• Physical and mental exertion.

• Under nourishment due to worries and grief

• Sitting for long hours in uncomfortable chairs.

• Traveling at high speeds.


Prevention:

• Seek psychotherapy to maintain a healthy attitude towards sex.

• Do not blame yourself for premature ejaculation. Anybody can
experience premature ejaculation.

• Speak openly with your partners to avoid misunderstanding and
miscommunication.
• Use some relaxation techniques to reduce stress.

• Have full knowledge about sex

• Try to minimize the above said causative factors.


Simple Remedies

Many techniques are used to control premature ejaculation. “The squeeze technique” is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.

The Masters  & Johnson method:

• The best way to combat premature ejaculation is by learning to
control the sensations prior to orgasm. This method takes time and
practice, but it is very effective.

• First you need to bring yourself close to orgasm (this can be
done via masturbation, without the involvement of your partner) and then
stop and relax before recommencing. Each time you need to bring yourself
closer to orgasm until finally you cannot control it. If you do this
often enough, you will learn where your point of climax is. This is
helpful when interacting with your partner.

• You will need to practice reaching your climax point with your
partner by engaging in non-penetrative sex so that when you feel it is
near, you signal them to stop and you allow your erection to subside.
This also needs to be repeated so that you and your partner are familiar
with the procedure.

• Once you feel you are ready for intercourse, it is best to start
by lying on your back so that you can guide your partner during
penetration. When you are near orgasm, give your partner a signal to stop
and you should relax and start again. Once you get the hang of it (it may
take several weeks or months), premature ejaculation shouldn’t be too
much of a problem.

• A variant of this method involves the partner squeezing the tip
of the penis just before orgasm ("squeeze technique"). This pushes blood
out of the penis and reduces the erection.

Herpes And The Lysine Lie

The companies selling Lysine supplements have done a great job in getting people to buy a substance that has little value in managing a chronic herpes infection. Lysine has never been shown conclusively in clinical studies to be an effective long term treatment for herpes and in the short term it has never been shown to be more effective than a garlic supplement.

Long term use of lysine supplements suppress the arginine levels in your body to a point where it begins to impair your immune system because your immune system does actually need a certain amount of arginine to function properly.

Like all things in your body, balance is the key. Your immune system depends on a good balance between lysine and arginine and the best way to achieve this is to get your lysine through your diet the way your body was designed to instead of through a pill. Eat the foods high in lysine, avoid the foods high in arginine. Simple.

You cannot manage herpes just by popping a pill whether it comes from a drug company or a "natural health" company. This isn't "the valley of the dolls" you actually can get through life without being dependent on pills.

Real management of herpes means strenthening your immune system so that it can keep the virus in check which is what your body is designed to do. You can accomplish this through taking real herbal medicine from an herbalist or by making it yourself.

Real management of herpes also means making the effort to eat an appropriate diet, stress management, and working on your emotional and mental relationship with the disease.

It does take more work to take care of your body naturally than it does to pop a pill. I for one think your body's worth it. I think your life's worth it. Some would disagree, but at least I've made the point.

Christopher Scipio
Homeopath/Herbalist
Holistic Viral Specialist

Getting Ready: For Women

Most women reading this are thinking that they already know how to get ready for a date, and this is a similar situation. While that’s true, you may want to read this over anyways to make sure that some little details are attended to.

When You’re In The Shower

You will want to take a shower because a bath might make you sleepy for the rest of the evening—and you don’t want that.

Before you get into the shower, make sure that you have a razor, shaving scream, face soap, and anything else that you normally need. With everything on your mind right now, you don’t want to have to keep getting out for things that you have forgotten.

Wash your body very carefully first. You can scrub with one of those poofy sponges and some bath gel for a light, clean scent. You will want to use lukewarm water so that your skin doesn’t dry out too much.

Wash your hair carefully and don’t use too much conditioner. If your hair is generally clean to begin with, you may even want to skip this step. Hair that is slightly dirty is much easier to style.

After you’ve been in the shower for a while, you’re ready to shave. Shave your legs completely and don’t forget the underarms. Of course, you can omit these steps altogether for personal preference.

Another Shaving Question

Most women want to know if they should shave their private area completely.

This is completely up to you and your comfort level. One thing to note is that if you’ve never done it before this night, it will not end well. This skin is very sensitive and you could end up with a nasty rash.

If you are planning on giving it a try, you will want to start the process out a few weeks a head of time. Start by trimming the hair down and then go ahead and use a razor, depilatory, or wax (ouch). Or you can go to a salon to have this done.

A lot of men like the ‘bare’ approach, while other men prefer a half and half layout. It’s interesting to note that the less there is, the more excited you can get. Just a thought.

Dressing It Up

Get out your best lingerie ladies. This is the time for the ‘fun’ stuff that’s been sitting in your drawer. Or maybe you want to buy something special for the occasion. A nice bra and panty set is best.

Wear a nice outfit that is revealing, but in a classy way. You may feel comfortable showing a little cleavage, but you may want to keep it subtle when you’re wearing a short skirt.

Makeup Or Not?

Since it’s going to be an exciting night, you do want to put a little makeup on to make yourself look fantastic. Like the clothes, you will want to play up your best features.

A nice dark lipstick (if it looks good on you) is best with softer makeup on the rest of the face.

You may also want to consider waterproof and smudge resistance makeup to keep the look on until you get home.

How To Have A Healthy Love Life

A lot of people say they'd like to have a healthy love life, but it all boils down to the question, "Are you willing to work for it?"

  First thing to do is to get physical.

 When most people would choose a twinkie over an apple, you'll have to be the one who has the wisdom and willpower to choose the apple. In a world increasingly addicted to TV, you and your mate will have to come up with the willpower to go out on a nature walk or bicycle ride. Why?

 Because you can't have a healthy love life unless you treat your body with the kind of love and respect that we're discussing. We're not talking about a six-week diet, we're considering a life-long program of better nutrition. We are not advocating a three-month exercise program here to take off two inches from the waist; we're pushing for regular exercise every day of our lives!

  A good way to kick-start is with some cardiovascular exercises.

The Harvard School of Public Health reports that men who were physically inactive were 40 percent more likely to experience erectile dysfunction than men who exercised a half hour a day. A foundation of correct nutrition and regular exercise is necessary before we can begin to think about a healthy love life.

  Eat to live and love.

 Most of us do not realize how foods affect our moods, feelings, energy level, and behavior. When we get down in the dumps, we don't automatically say, "Gosh, I must not have been eating right." On the other hand, when we're feeling on top of the world we don't stop to think, "I'd like to feel this good more often.

" We don't relate how we feel to what we've been eating, but foods, vitamins, and minerals can make all the difference in the world between a so-so love life and the kind of love life that makes you smile every time you think about it.
  Many people who think they have sex problems are actually victims of poor nutrition.

They don't have sex problems. They have food problems. And food problems can be solved.

• Cut out or cut down on the use of alcohol, cigarettes, and coffee.
• Avoid sugary foods and drinks and fried, fatty foods. Sugar interferes with the sex life and reduces its pleasure.
• Cut back on milk and wheat products.
Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks.

De-stress and relax. The physical effects of long-term stress include colds, ulcers, asthma, heart attack, stroke, and chronic fatigue--all ailments that can erode your health and your love life.

Couples can de-stress together at the end of the day in more romantic ways, such as enjoying a lathery bubble bath for two, complete with scented candles, and a mug of warm milk and honey.

 Or just watch a movie together. The goals are to spend quality time together and put you on the path to total relaxation. It all takes effort to improve your love life--there is no substitute for balanced foods, no shortcut to good health but if you work at it, you can achieve a healthy love life.