Cellulite Treatments

Cellulite is a common term used to describe overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells to take up more space between the skin's connective tissues than normal. The fat then expands these spaces resulting in the overlying skin dimpling, often called the orange peel effect.

It appears in ninety percent of post-adolescent women and is rarely seen in men. Common areas where cellulite is found, are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it occurs in overweight, normal, and thin women. Cellulite causes many image problems and many women avoid wearing short skirts or shorts because of it.

Some of the contributing factors for developing cellulite are:

Heredity. However, you can still do a lot to fight cellulite.

Not drinking enough water. Water helps flush toxins and waste from your body. Drink seven to eight glasses of water a day.

Diet. Poor eating habits (alcohol, caffeine, spicy or fatty foods) contribute to the formation of cellulite because the toxins they produce get trapped in the fatty tissue. Saturated fats block the arteries and get trapped in the tissue as well, preventing sufficient waste and toxin elimination.

Smoking is not only bad for the skin and lungs, but it weakens the skin by causing constriction of capillaries. It also damages the connective tissue and can increase the dimpling effect of cellulite.

Tension and stress can cause a muscle to seize up in pain; they can also cause the connective tissue that covers that muscle to seize up. Tension can also block the tissue, preventing proper waste elimination and purification.

Medication can disturb the body's natural processes, disturbing the purification system that is naturally in place. Diet pills, sleeping pills and diuretics can all lead to cellulite; oral contraceptives, which increase the body's oestrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing the system of toxins, leading to the formation of cellulite.

Lack of exercise contributes to the formation of cellulite. Exercise decreases many health risks and also helps fight cellulite. It improves muscle tone, circulation and overall well-being, helping to break blocked tissue and purify the body.

Cellulite Treatments

There are three main treatments for cellulite; namely, endermologie, cosmetic surgery, and topical creams or lotions.

Endermologie

The Endermologie machine, developed in France over a decade ago, has been found to have an effect in fighting cellulite. It uses rollers and gentle suctioning to deeply massage the affected areas, increasing circulation. Toxins and abnormal water buildup are expelled as connective fibres are stretched. Endermologie also exfoliates the skin, leaving it soft and silky. The increased circulation may give you a natural energy boost. Many sessions are normally needed. This can add up to several hundred dollars.

Cosmetic Surgery

Treatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may produce only temporary improvement. Many doctors advise against liposuction to reduce cellulite because it is designed to remove deep fat instead of cellulite, which is close to the skin. This is performed by a plastic surgeon and can be expensive compared to other methods. Consult with your doctor if you want to explore this further.

Cellulite Creams or Lotions

This is the safest and most popular way to reduce the problem. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Specially formulated creams can help.

Some of the ingredients used in these products include :

Algae extract - which can help break down fat and increase your metabolism.

Green tea extracts - will back up the algae extract and increase the rate at which your fat is broken down to form smooth tissue.

Retinol A - a compound that is a derivative of Vitamin A and targets your skin and connective tissues directly to condition and strengthen. Retinol A has a rejuvenating effect on your skin, and will decrease your cellulite while preventing it from becoming worse over time. It can improve your skin's texture, so your skin will become smoother and firmer and this helps your cellulite vanish even faster.

Creams or lotions are the most economical of the three treatments, however like the others, it may take a couple of months to see measurable results.

Avocado Great For Skin Care

Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

It is also rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished and dehydrated skin.

Simple Recipes for Skin Care

Puffed Eyes
Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream
Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask
This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands
Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub
You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Natural Beauty From Natural Ingredients

In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups.

The basic rule for home made beauty care -

- Keep the recipe simple. Avoid ingredients that you have unpleasant side effects on your skin.
- Sterilize and dry all the equipments and containers.
- Make small batches of the product that you would use each day.
- If you smell any thing rotten or bad, throw out the concoction.
- Do a patch test before trying out any home made beauty recipes to avoid nasty side effects.
- Hygiene and cleanliness is all important.
- Create natural home facial mask at home, keeping in mind your skin type.

Natural Home Facial for Oily Skin - Despite its disadvantages, oil skin is boon in the long run as wrinkles, lines, etc take time to show up than they would on the dry skin making you look younger than your peers. Though one still has to take proper care for oily skin with the right skin care products.

- Peppermint facial - Peppermint dissolves excess oil and gives cool refreshing sensation to the skin. It cleans the pores and kills bacteria that cause acne. Use pure peppermint essential oil. Mix 1 tbsp milk, 1 drop of peppermint oil, 3 tsp distilled water, 2-3 tbsp kaolin to make a soft smooth paste. Apply the peppermint mask on your face. Relax and let the mask harden. After the mask is completely tightened, gently peel and rub off the mask.

Natural Home Facial for Normal Skin - Having a normal skin does not mean that you should avoid taking care for it. Cleanse tone and moisturize your skin daily so your skin will stay healthy for years to come and make you look younger than your peers.

- Peppermint and Lavender oil facial mask - To relieve your self from tensions and headache, peppermint and lavender duo come handy. The natural facial mask relaxes the facial muscles. Mix 1 tsp jojoba or any carrier oil in a bowl with 1 drop of peppermint and lavender essential oils. Add 3 tsp distilled water, 2-3 tbsp kaolin to a smooth spreadable paste. Apply the face mask. Relax and wait for the mask to dry. Peel off solid pieces of hardened mask and use plenty of water to cleanse your face from the rest of the mask.

Natural Home Facial for Dry Skin - The honey and banana combo makes a good facial for dry skin. Honey leaves the skin hydrated with its hydrating properties and bananas with hordes of vitamins, calcium and other essential nutrients keep the skin smooth and soft. The bananas should not be overripe. Mash 1 small banana. Add 1 tsp of honey to it and mix well. Apply this on your face and leave it on for 10 -15 minutes. Wash off with lots of water afterwards.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

Teeth Whitening Works For Me

Teeth whitening can be a highly effective way of lightening the natural colour of your teeth, not removing any of the tooth surface. It can not make a complete colour change; but it will lighten the existing shade.

There are a number of reasons why you might want to get your teeth whitened. Artists were some of the first to do it, and it was tax deductible for them! Yes, they needed it and many other public persons followed.

Very few persons have brilliant-white teeth, and our teeth usually become more discoloured as we get older.

Your teeth can also be stained on the surface through food and drinks. Tea, coffee, red wine and blackcurrant make a difference not only in the short run. And smoking do stain teeth. Some people may have staining under the surface, which can be caused by certain antibiotics or tiny cracks in the teeth which take up stains.

Professional bleaching is the most common form of tooth whitening and your dentist will be able to tell you if you are suitable for the treatment. First the dentist will put a rubber shield or a gel on your gums to protect the soft tissue. They will then apply the whitening product to your teeth, using a specially made tray which fits into your mouth like a gum-shield.

The ‘active ingredient’ in the product is usually hydrogen peroxide or carbamide peroxide. As the active ingredient is broken down, oxygen gets into the enamel on the teeth and the tooth colour is made lighter. The total treatment can be done within three to four weeks.

First, you will need two or three visits to the dentist. Your dentist will need to make a mouthguard and will take impressions for this. Once your dentist has started the treatment, you will need to continue the treatment at home. This means regularly applying the whitening product over two to four weeks, for 30 minutes to one hour at a time.

However, there are now some new products which can be applied for up to eight hours at a time. The treatment can be performed when you sleep. This means a satisfactory result can be achieved in as little as one week.

There is now laser whitening, even called power whitening. During this procedure a rubber dam is put over your teeth to protect the gums, and a bleaching product is painted onto your teeth. Then a light or laser is shone on the teeth to activate the chemical. The light speeds up the chemical reaction of the whitening product and the colour change can be achieved more quickly using this procedure. The effect of laser whitening is good, teeth can make up to five or six shades lighter.

Your dentist will need to check your teeth to make sure that you are suitable for the treatment. This procedure is fast and usually takes about one hour.

The effects of whitening can last up to three years and will vary from person to person. Of course the effect is less likely to last as long if you smoke, or eat or drink products that can stain your teeth. Some people may find that their teeth become sensitive to cold during or after the treatment. The symptoms are usually temporary and should disappear within a few days of the treatment finishing.

Home kits are cheaper but because tooth whitening is a complicated procedure you should only have it done by a dentist, after a thorough examination and assessment of your teeth. Home kits that you buy over-the-counter will not be able to lighten your teeth noticeably. And some contain mild acids and others are abrasive. This can cause ulcers and damage to the gums if the product is not used properly.

There are many whitening toothpastes on the market. Although they do not affect the natural colour of your teeth, they may be effective at removing staining and therefore may improve the overall appearance of your teeth. Whitening toothpaste may also help the effect last, once your teeth have been professionally whitened.

We recommend that you look for an accreditation symbol on the packaging of oral care products. This is a guarantee that the claims made about the product have been scientifically and clinically checked by an independent panel of experts.

As you know many dead teeth go discoloured after a root filling. If the tooth has been root treated, the canal (which previously contained the nerve) may be reopened. Then the whitening product is applied and will work from the inside to whiten the tooth.

You can do a lot to keep your teeth white by cutting down on the amount of food and drink you have that can stain teeth. Stopping smoking can also help prevent discolouring and staining.

Take care of your teeth - brush twice a day with a fluoride toothpaste. Cut down on how often you have sugary snacks and drinks and visit your dentist at least once a year.

Essential Hair Accessory

In the 80s, the hair accessory was invaluable. Almost every style involved some sort of hair accessory or embellishment to really set it off. Today, the hair accessory is not a part of everyday style and care should be taken as to when and how to use the hair accessory so that you will not look dated.

With that said, there are some occasions that scream for hair accessories: Work, social occasions and formal events may all have you searching for the perfect hair accessory to set off your look. While different occasions will call for different hair accessories, a good rule of thumb to follow is to choose the sedate hair accessory over one that could not go unnoticed in a crowd of a few hundred or a few thousand.

While choosing the right one can be tricky, there are a few pointers that you can follow to help you pick the perfect hair accessories to complete your look. Here are just a few:

" Work. In many work situations, you will likely have to wear your hair up. No matter if your type of employment requires it or you simply like to change your look now and then, wearing your hair up calls for the right hair accessory to do the job. The number one rule to finding the right hair accessory for work is to avoid banana clips at all costs. I mean, who still makes these things? Apparently they're making money at it or they wouldn't still be producing these torture devices of the 80s. Don't further their cause: stop buying this hair accessory. The second rule is to choose hair accessories that closely match your hair color or that blend nicely with it. Matching a hair accessory to your clothes is only cute when you are 5-years-old. What you choose will depend largely on your length of hair and how you like to wear your hair up. For French twists, choose hair accessories that resemble over-sized hair clips. Simply twist and clip.

" Social and formal occasions. In social and formal occasions you have a greater opportunity to express your artsy side through hair accessories. Again choose sedate pieces over garish hair accessories. Classy pieces can be perfect for social occasions, whereas a little sprig of flowers or garnishment may be needed for formal occasions. Formal occasions are the only time that is okay to match your hair accessory to your clothing. But still, do not go overboard. What attracts the eye should be the beauty of your hair, not too-busy hair accessories. If in doubt about what hair accessory or how much of it to include, opt for the simple solution: use as little as possible.

The bottom line with hair accessories is that too much of a good thing can confuse the eye and make your do look garish. Simple hair accessories, on the other hand, can make a bold beauty statement that makes your hair the talk of the office or party.

Botox - The Rumor Mill

You knew it had to happen.  Eventually the whole world would be looking at every Hollywood star and trying to figure out the one burning question in the back of their mind, "Did she or didn't she?" or, he as the case may be.  We of course are referring to the stars who have gone and gotten themselves a bit of Botox injected into their faces.

While none of the rumors can be confirmed, except by the few stars who have actually admitted to having Botox injections, these rumors are still flying around the Internet and magazines.  Some may surprise you.  Others, you probably would have bet your life that they were getting pumped up.

We'll start the rumor mill off with probably two of the hottest stars today because of the show "Desperate Housewives". We're of course referring to the very hot Nicolette Sheridan and Teri Hatcher.  In an actual interview, Hatcher admits to having had some work done on her face.  She said, and I quote, "In the past I've had Botox and collagen".  She then went on to deny that she and Nicolette Sheridan have had any plastic surgery and didn't know if Sheridan had had Botox injections.  Sheridan herself would not offer any comment but if you take a good look at her face, as many plastic surgery experts have pointed out, and compare it to her days on Knots Landing, it is painfully obvious that she has had work done on her face and most likely has had Botox as well.

Hatcher went on to say that she stopped the Botox injections, not for any health reasons but simply because she finally decided to let herself age naturally.  She said that the last time she had an injection was over a year ago.

Another big name in the rumor mill is Cher.  She has always publicly admitted to having work done on her face as well as many other parts of her body.  However, she admits to some surgeries but when asked about other surgeries she denies them.  As for Botox, she has never actually said she has or hasn't.  The question probably just never came up.

Of course, one of the most famous names in history for plastic surgery is Joan Rivers.  She is one of the few people who has admitted to having so much work done on her face and her body that she incorporates jokes about these procedures into her comedy routine.  She has made Botox a running joke in her life and it has paid off.

The men are not exempt from the Botox craze.  Ryan Seacrest, it has been reported, has been forbidden by doctors to have anymore Botox treatments for certain undisclosed health reasons.  These reports have not been confirmed but they are all over the Internet.

And the list of stars goes on and on.  Famous celebrities on the rumor mill also include Sylvester Stallone, Elizabeth Taylor, Madonna and Phyllis Diller.

With millions of people getting these shots each year, according to statistics, somebody is getting them and let's face it, some of these people shouldn't be looking as good as they do.

How to Apply Fake Tan

The dangers of sunbathing are well documented which is why self tanning is becoming increasingly popular. Follow these simple steps to ensure you achieve a perfect looking tan.

Pre- Application

(a) If you have sensitive skin, do a patch test on a small area of skin 24 hours before applying to the entire body. If a reaction develops do not use.

(b) Exfoliate thoroughly and preferably for 2-3 days prior to the self tan application. This will give a smoother surface for the fake tan to be applied and will prevent the tan becoming patchy and uneven.

(c) Moisturise on a daily basis, preferable using a moisturiser that is from the same brand as the self tanning product. Avoid oil based moisturisers which can prevent absorption of self tanning products making them patchy and uneven.

(d) Remove any unwanted hair at least 24 hours before applying the self tan.

(e) Remove hard skin from heels of feet.


Before You Start

(a) Remove all traces of make up with a non oil based cleanser or make up remover.

(b) Remove jewellery.

(c) Do not wear perfume, deodorant or oil based body lotion.


Application Instructions

Step 1: Exfoliating
Exfoliate the entire body using a generous amount of exfoliating product, paying particular attention to elbows, knees, hands, feet and ankles. Once the product has been rubbed thoroughly into the skin it can either be mitted, sponged or rinsed off. Dry the skin thoroughly.

Step 2: Moisturising
Apply moisturising body lotion all over the body, paying particular attention to drier areas including the elbows, knees, ankles, feet and hands. Leave to absorb thoroughly.

Step 3: Fake Tan Application
(a) Wear gloves to protect the hands from staining.
(b) Apply a small amount of fake tan to the fingertips, and apply to the face in small circular movements. Blend the product over the entire face, as if applying foundation. (c) Apply minimum product around the eyebrows and hair line, to the ears and behind the ears.
(d) Apply the product evenly to the neck and shoulders, again working in small circular movements down towards the arms.
(e) Bend the elbows, and apply minimum product to elbows working down towards the lower arm and apply evenly.
(f) Apply product to breast area if required working down towards the stomach.
Bend knees and sweep only minimum product over knees.
(g) Apply a generous amount of product evenly to upper and lower legs but again using minimum products over the ankle.
(h) Sweep minimal fake tan over the feet, avoiding contact with the nails and soles of the feet as this may cause staining.
(i) Ask someone to help you apply self tan to your back.
(j) Take off one glove and sweep it across the other hand. Take off the second glove and sweep it over the other hand gently. Avoid getting product on the nail plate and palms of the hands as this causes staining.

Step4: Allow to dry thoroughly without coming into contact with water


While Tan Develops

(a) Wear loose clothing and no footwear if possible
(b) Avoid perspiration by avoiding exercise and heat
(c) Keep the skin completely dry
(d) Do not apply any other toiletries or beauty products
(e) Do not shower for at least 6-8 hours. Preferably apply before bed and shower in the morning.

After the tan has developed avoid using the following beauty products:

(a) Harsh exfoliating products and facial scrubs
(b) Products that contain AHA’s
(c) Body brushes / loofahs / mitts

Gently pat the skin dry after showering, do not rub. Avoid excessive use of soaps. Avoid waxing, shaving or bleaching. Avoid swimming as this will shorten the life of the tan, and will lighten the colour.

Eyelid Surgery

A person’s eyes are probably the most eye-catching feature of his or her face. Even if people don’t have the most perfect nose, the smoothest skin, or the most luscious lips, a pair beautiful eyes are more than enough to make up for whatever shortcomings their other facial features have.

The problem is, even the most beautiful of eyes tend to lose whatever radiance they possess when they are surrounded by or swollen with bags. More often than not, tired, droopy or swollen eyes are interpreted as a sign of aging or worse, a really stressful life. You really wouldn’t want people to think you’re living such a troubled life because you can barely sleep, as indicated in the bags surrounding your eyes, would you?

Age is one of the reasons why eyes may seem droopy. As a person ages, many parts of the body droop, and eyelids are no exception. The skin of the upper eyelids will look saggy as the outer parts of the eyebrows droop. Droopy eyelid fat also causes “tired eyes”. Held back by a thin wall of fibrous tissue, this fat sags as a person grows old, thereby giving a person’s upper and lower eyelids that “baggy” look.

If you’re sick and tired of looking in the mirror and seeing a pair of old, baggy and tired-looking eyes staring back at you, then you may have to consider getting help from cosmetic surgeons such as Dr. Philip Miller of New York.

Dr. Miller, considered one of the best cosmetic surgeons in New York, is adept at performing blepharoplasty, commonly known as eyelid surgery. Eyelid surgery can give a person dramatically younger eyes.

The procedure involves the removal of the upper eyelid skin through fine incisions placed in the upper eyelid creases. Through the same incision, the fat is trimmed. The skin will then be closed with a fine suture. The suture will then be removed after four days.

As for the lower eyelid, an incision on the inside of the eyelid is made so there is no visible scar. Through that same incision, which is considered the safest since it leaves the supporting muscles of the eyelid undisturbed, the lower eyelid fat is removed.

The procedure, when done alone on all four eyelids, can take only about one and a half hours of a patient’s time.

It takes a patient a week to ten days to recover from eyelid surgery. He or she may experience minimal blurry vision, but this problem quickly disappears. The corners of the eyes may show a bit of lumpiness, but all a patient needs are sunglasses, and they can go out in public immediately after surgery. The patient, however, cannot wear make-up until five days after the surgery. Within three weeks, a patient can resume normal activities.

Day Spas Facts

A day spa is business that offers a number of personal care services to their customers. Some of these services include facials or massages. Unlike destination spas, people are only expected to stay at day spas until their treatment is complete.


Waxing is another common service that is offered, and the body hair of the customers will removed by using warm wax. A day spa should be a place which is clean and comfortable. Each customer will have their own private room where they will receive treatments. If the customer wants to take a shower before their treatment begins, there are often showering facilities which will be available for men and women.

A high quality day spa will typically be operated by an esthetician who is licensed to work in the field. A day spa will also employ trained therapists who are skilled with massages or other products. Spa robes and shoes should be available in sizes that will match most clients. The massages that are available will fall under multiple categories, and some of these are Swedish, Deep Muscle, or Shiatsu. In addition to waxing, the facility should also have heat treatments, laser hair removal, or hand and foot treatments. As the name implies day spas will often have a hot tub or sauna. Some customers will be able to hire a personal trainer, and many establishments feature yoga as well.

A day spa is an excellent place for those who are looking to reduce stress. The workers in the day spa should give a warm welcome to their clients, and if you are new, they will explain to you the different procedures they use. Once they have explained the procedures, you will be taken to your private room where you can dress in a robe. Drinks may often be served in the form of water or juices. If you are a guest, you are expected to be on time for your appointment. If you are paying for body services, you will need to dress in a robe, and your therapist will expose the areas that will be treated. The goal of your therapist is to provide you with the treatments you need.

As you are treated, you will want to provide feedback to therapist on how you feel. The most important thing for you to do is relax. Let the therapist do the work, though you may talk to them if you wish. If you have children, it is best to leave them at home, because they can disrupt the quiet atmosphere and disturb other customers. Some day spas will require gratuities, while others will not. It is important to have this information available before you make an appointment. There are a number of behaviors which will not be tolerated at most day spas. A visitor who is drunk will be promptly removed from the facility. Customers are not supposed to be abusive to the therapists. It is also not acceptable to visit most spas without first making appointments, as many of them may be booked on any given day.

Beautiful Looking Nails with Solar Nails

Giving a new twist to artificial fingernails is the use of Solar Nails. Though more expensive, the use of these nails are definitely worth your money. Not only do they look natural despite the fact that they are artificial, they also last longer compared to cheaper varieties of artificial fingernails.

Solar Nails are the upgraded counterpart of Acrylic or artificial nails. It is applied quite differently from Acrylic nails. Where Acrylic nails are placed on the nail bed, the Solar variety are applied in a two step process. The white tip is placed first, followed by the pink natural-looking artificial nail. Due to its appearance, Solar variety nails commonly resemble a French manicure.

There are a lot of advantages when you choose to have Solar artificial nails applied. First of all, unlike artificial nails these variety need to be refilled only once every three weeks. This is a more convenient option especially if you cannot invest the time to constantly have your artificial nails refilled. Refilling your nails less often is also a much more economical choice.

Tanning doesn’t have to be a problem when you put on these upgraded artificial nails variety. Unlike Acrylic nails that turn yellow when exposed to too much sun or radiation from tanning salon, Solar nails do not turn yellow at all. Making it look more appealing together with your perfectly tanned skin. This nail investment will surely not go to waste.

Solar artificial nails are also known for their durability. They do not chip easily like Acrylic nails. Since Acrylic nails are applied on the nail beds, when the nail grows the artificial nail has a tendency to break. With the Solar variety, you get longer lasting nails. Another plus for Solar artificial nails is that they do not possess the potential to damage your real nail. As these nails are not extensions like Acrylic nails, it won’t damage your real nails no matter how long you have the Solar variety applied. There are a lot more advantages to Solar artificial nails such as a natural shine that does not require nail polish and the option of freehand designs on your newly applied nails. So choose wisely because when beauty is on the line, Solar Nails will definitely not let you down.

As Summer Fades, Your Tan Doesn't Have To

Enjoying the sun has been a favorite pastime for people of all ages for many years. Today, it is still one of life's free pleasures.

In the early 1920s, "Sun Therapy" became very popular and was prescribed as a cure for everything from simple fatigue to tuberculosis. Around the same time, French fashion designer Gabrielle "Coco" Chanel popularized the tan as a status symbol when she appeared at the fashion shows with a golden tan obtained while vacationing on the French Riviera.

In the mid-1940s, home tanning lamps gained popularity with health enthusiasts. And in the 1970s, the carefree youth culture demanded a year-round tan so they could appear to have just returned from vacation. This spawned the development of the indoor tanning bed (1975) and the growing popularity of sunless tanning lotions.

Today, with superior application methods and advanced ingredients, the use of sunless tanning products is at an all-time high and anyone can enjoy the appearance of a beautiful, healthy-looking tan-year-round.

Keep On Glowing

As summer fades, your tan doesn't have to. One of the simplest and most effective ways to keep a beautiful tan looking fresh and radiant through the sunning season and beyond is to use products specifically designed to create and maintain a sun-kissed glow. Following are some simple sunless tanning tips from the experts at California Tan.

• Always Prepare Your Skin-For best results, prime skin with a gentle, oil-free exfoliating product to do away with rough, flaky, dry skin to create a smooth surface that will more evenly absorb sunless tanning ingredients. Exfoliating will also help color last longer and help the sunless tan fade away more evenly and naturally.

• Apply Self-Tanner Once a Week-To develop or maintain a healthy-looking glow, apply self-tanner over entire body in even, circular motions and always wash hands after application. Never apply self-tanner to palms of hands or soles of feet. Choose a product format that is best for your skin type-lotion for dryer skin, spray for oilier skin, or foam for combination skin. A product with a subtle tint allows for easy application as it "shows where it goes."

• Keep Color Fresh and Skin Hydrated-To extend color and protect a tan from fading away, use a moisturizer containing subtle self-tanning, skin-enhancing bronzers. The combination of hydrating the skin and supplying it with the added bronzers will keep color going strong and skin smooth and radiant.

• Pay Extra Attention to Fast-Fading Zones-Certain body parts, like the face and legs, lose color due to excessive cleansing and/or shaving. Keep color longer by paying special attention to these areas with products designed to extend color longer with bronzing, anti-aging, sun care protection and moisturizing ingredients. California Tan Face Perfector SPF 15 and Leg Perfector were designed to prolong color on your face and legs.

Alternatives For Cellulite Reduction

Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary.

Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
Liposuction Alternatives
• Exercise.
• Accept your body and appearance as it is.
• Change diet to lose some excess body fat.
• Use clothing or makeup to downplay or emphasize body or facial features.
• Try some of the other methods such as topicals or body wrapping.

Whatever method you select for cellulite reduction make certain that, you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.

There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1. Watch your diet.
2. Incorporate fresh and natural foods into your diet.
3. Get plenty of fiber.
4. Avoid high fat foods.
5. Drink plenty of water to avoid dehydration.
6. Limit the consumption of caffeine and alcohol
7. Quit or cut down on smoking.
8. Get plenty of exercise.
9. Avoid medications not necessary to health and well being.

You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise that is optimum for pursuing any program for dealing with cellulite.

Exercises

Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing cellulite.

Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.

Walking
Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.
Jogging
This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.
Swimming
Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.
Weight Training
Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.

You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.

Aiming for Higher: The Mastopexy

Breast lift surgery, clinically referred to as a mastopexy, restores a youthful appearance to a woman’s breasts.  Over the years breasts lose their shape and firmness due to pregnancy, nursing, and loss of skin elasticity, which basically means they end up sagging.  A Mastopexy will raise and reshape breasts—slowing the effects of aging and gravity.  This procedure can reduce the size of the areola, the darker skin surrounding the nipple.

Mastopexy is often performed in conjunction with breast augmentation to increase breast firmness and size.  This may appeal to women who have lost breast volume after pregnancy.  Pregnancy and nursing often result in stretched skin and therefore decreased volume.  As with all cosmetic surgery, realistic expectations are important.  Though breasts of any size can be lifted, women with smaller breasts enjoy longer lasting results.

A mastopexy is not a simple operation, though it is still normally safe when performed by a qualified plastic surgeon. Mastopexy is occasionally performed in a hospital, but more often is done in an outpatient facility.  Breast lifts are usually performed under general anesthesia.  The surgery may take anywhere between 1 1/2 to 3 1/2 hours, and there is some recovery time.  As with any surgery, there are possible complications.  A patient may suffer an adverse reaction to the anesthesia (very rare), or experience bleeding and infection following a breast lift, causing scars to widen.  Poor healing and wider scars are more common with patients who smoke.

After surgery, stitches will be covered with gauze and an elastic bandage, or a surgical bra will hold the breasts in place.  Breasts will be bruised, swollen, and there will be some mild discomfort for a couple of days.  A soft support bra replaces the bandages or surgical bra after a few days.  While recovering, a bra should be worn at all times.  To ensure proper healing, plan to stay at home for at least a week before returning to work. The patient should avoid lifting anything over your head for 3-4 weeks and avoid strenuous exertion of any kind for a month

If an individual follows this advice, then with minimum pain and quick recovery she will be able to enjoy the benefits of a successfully finished procedure, and enjoy the added attention she will undoubtedly receive.

An Introduction to Rhinoplasty

Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence.  When the focus of attention is directed towards any other feature on the face other than the eyes, the face is said to be out of “harmony”. Rhinoplasty surgery, when performed correctly, improves the harmony of the facial features.

Common defects corrected through the use of rhinoplasty surgery include but are not limited to a nose that is too large, too small, crooked or may contain an unwanted hump, birth defect or other deformity. If the nose has been damaged by physical trauma, the surgery may be more intensive than a mere straightening or reduction and may involve an area wider than the nose to fully reconstruct the damage, but it is still rhinoplasty surgery.

Rhinoplasty surgery is a delicate, complex undertaking and should not be entered into without thorough investigation and due diligence.  You and your doctor should have many conversations about exactly what you want done and exactly how the doctor is going to accomplish fulfilling your request. Remember this: rhinoplasty surgery is both a science and an art, as is any plastic surgery. Any other surgeon has to be only competent -  a plastic surgeon has to be competent and have artistic talent. It is important that the finished product create a harmonious balance with the rest of your face, be natural looking and last forever as well as being medically sound.

Rhinoplasty is different from the surgical procedure used to repair a deviated septum to improve a patient’s breathing. Although the two are quite often done simultaneously and more often than not, a simple rhinoplasty is billed to insurance companies as a deviated septum repair, one has nothing to do with the other. Repairing one’s nose to improve aesthetic appearance and surgery performed on a deviated septum to improve breathing and air flow into the lungs are completely different procedures.  In the case of many rhinoplastic surgeries, the complete operation can be performed without any external incisions. And furthermore, many rhinoplasties are performed in the doctor’s office and the patient goes home after a short recovery period of several hours following the surgery, returning to work in a matter of a few days. A splint is placed around the outside of the nose for protection and is usually removed after about a week. With advanced surgical techniques, unless the reconstruction has been extensive, the need for “nose packing” to keep things in place after the surgery has been drastically reduced. There is typically some swelling after the procedure, however, after about one week your new nose will be completely presentable and most people find the return to their jobs goes smoothly and easily.

Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.    Stop smoking (It’s #1 for a reason)
2.    Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.    Use skin care products that contain antioxidants and AHA's.
5.    Moisturize the skin on your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.    Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8.    Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.   Eat fish three times a week. Great for the skin and general health.
11.   Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12.   Use an eye cream for the delicate skin around the eyes nightly.
13.   Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.   Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18.   Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will "feed" your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Choosing the Right Hair Removal Method

You've got some unsightly hair and you want to remove it, but how? How do you know which of the many methods currently available is the right one for the job at hand? Before making a decision, ask yourself a few questions. Here are some tips on what you should consider.

First of all, the method of hair removal you select will depend on the area of the body you want hair-free. Do you want to remove hair from your face or your body? From there, be even more specific. Do you want hair removed from your arms, legs, eyebrows, back, chest, belly button, nipples, pubic area, knuckles or somewhere else?

Once you've determined the area of the body you want to focus on, next determine whether your hair 'problem' is hereditary. Some people are simply more prone to growing darker, coarser hair and if that's in your genes, know that no amount of treatment is going to completely solve your excessive hair situation.

Now before you decide on total body hair removal, it's going to be very important to determine your budget. That's right; you've got to have the means to pay for your chosen method(s). And remember that most methods will require multiple treatments at various intervals. Hair removal methods range from a few dollars a month to several thousand dollars per treatment. Typically four, five or more of these costly treatments will be required. Only you can decide whether that is going to be the best use of your money.

Another tip is to determine your pain tolerance level. Don't laugh. How much pain you can handle will impact your selection of hair removal methods. Many are painful, and although the pain is temporary, they result in pain nonetheless. Waxing and electrolysis cause the most pain, so if you can't tolerate pain, you should select a different method.

Finally, it's very important that you make sure you're undergoing the hair removal process because you want to. The decision to take this step should be made by YOU and only YOU. Don't be pressured into this by somebody else.

The above tips should help you get started in the decision-making process. Once you've given thought to the above areas, you've got one more decision to make: should you choose a permanent or a temporary hair removal method. First of all know that most methods are temporary, and there is just no way around that fact. The only way to permanently stop hair growth is to damage the hair germination structure within the follicle. Electrolysis is the only method that has been proven to achieve this goal. Laser therapy comes close, but more studies are needed.

Considering that these two are the most expensive of all the options, you need to refer back to the budgeting tip above. If you can't afford this method, you can't take advantage of it, period. A temporary method will be your only option. If you can afford the costs, then compare the risks against the benefits and go from there!

Advertising Your Genes

Customers pick the best product. Women pick the best genes. Well, not quite.

Every soy sauces claim to be number one.

Who knows which one is?

Consumers do not pick which one is best. Consumers pick which one looks best.

Well, you see, like anyone in the world, women do not pick the best genes. Women pick the best looking genes.

How do they know?

All products, including sperms, require advertising. That advertising can actually hurt gene pool, or even life survival. However, if the advertising can improve women’s impressions on the males, some males will do it.

Let’s examine the peacocks elaborate tail. Those tails actually hurt survival.

Those tails attract parasites and predators.

Peacock’s with shorter tails will not attract predators and hence live longer.

However, the fact that most peacocks have long tail is a proof that at least in the past, peacocks with longer tail have survived better in the gene pool.

We know that it happens because peahens are attracted to peacocks with long tail. The reason why the tails are attractive is surprisingly because the tails hurt gene pool survival.

A living peacock with longer tail must have strong capability to fight parasites and run from predators.

Hence, a built in pattern recognition algorithm in all peahen’s mind will correctly conclude that any living peacocks with long tails must have better genes than peacocks with shorter tails.

It’s the same reason why human males spend a lot of money for car, donations, big mansions, and bling blings. All those actually hurt gene pool survival. The money used to buy sport cars cannot be used to buy food or health care.

Moreover, a male that show of wealth will often be killed with other males with less to display in their effort to get rid more desirable competitors.

Such killing explains genocide done against capitalists, Jews, and other successfully contributing minorities all over the world.

However, women know that any men that can afford such things must be rich. So women pick such males, and males buy those things.

Advertising of survival capability don’t just end there.

A Quick Look At Tanning Beds

Tanning Beds, also known as sunbeds, are used to emit ultraviolet radiations for cosmetic reasons such as artificial tanning or sunless tanning. Tanning beds generally come in two basic formats – horizontal tanning beds and Vertical tanning beds.

Horizontal tanning beds are mainly used in residential as well as commercial settings. Horizontal tanning beds come with a lid lined with tubular ultraviolet lamps and a plastic or glass “bench” contoured for optimal relaxation. One can simply lie down, close the lid and permit the ultraviolet light to penetrate into the skin. For even tanning, one simply needs to turn the body over one time halfway through each session.

Vertical tanning beds are another popular type of tanning beds available in the market. Also called stand-ups or tanning booths, these types of tanning beds are easy to use and are very efficient. The interior of the vertical tanning beds is lined with ultraviolet light bulbs in a 360 degree pattern. What you need is to just step inside and close the door. As your body is exposed to ultraviolet light from all sides, there is no need for you to turn your body over halfway through each session.

Majority of the high pressure tanning beds emit more tanning rays (UVA) and less burning rays (UVB). Most of the high pressure tanning beds use lamps made of quartz. This helps the internal air pressure to be higher when compared to conventional ultraviolet lamps. High-pressure tanning beds are found more useful for intermediate and dark skin tones.

All UV lamps come with a marking showing a UVB percentage. That is, if a UV lamp is marked 6% UVB, which means that the lamp emits 6% UVB rays and the remaining 94% UVA rays. This is comparatively a low UVB percentage; that is tans produced with the help of this radiation will be brown and not burned.

The latest tanning beds available in the stores comes with a cooling system, which provides more comfortable during tanning.

Before purchasing any tanning beds, it is advisable to compare the pros and cons of each model. This helps you to purchase a prefect tanning bed which gives you better results without spoiling your skin and health.

How To Practice Meditation

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:

Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck. There should be no stretch on tension along the abdominal wall. Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips, tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed.

Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform, slow and smooth. Do not make any effort or exercise any control. Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.