Hair and Nail Vitamins

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the body is deficient in essential nutrients, the hair and fingernails shows the signs.

Nutrition is very important for the body. Even though hair and fingernails are just dead cells, they are an important indicator of the general well being of a person. Nutrition for the body is derived from the food we take. When the body does not receive the essential nutrients, or if it loses the ability to absorb nutrients from the food it receives, it causes the body to use up internal resources.


This causes weakness in the body parts and is reflected in the skin, hair and fingernails. In order to have healthy hair and finger nails, it is very important to consume food that contains some major vitamins like vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails.

Most vitamins are derived from food. The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, cheese, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other nutrients required by the body are proteins and minerals like iron, calcium, zinc, magnesium and essential fatty acids.

There are several products in the market today that act as essential vitamins for hair and nails. These are in the form of oils, shampoos, gels, sprays, lotions and creams. These are generally prescribed by specialists but some are also available over the counter. However, it is better to consult a specialist before using these products. There are also hundreds of websites that provide information about these products. They can also be ordered online.

Anti Aging Facial Skin Care

If you’re serious about anti-aging facial skin care, you owe it to yourself to investigate all the alternatives. While cosmetics might seem to be the logical solution, over time their cost might prove prohibitive. Botox injections, chemical peels or microdermabrasion can give superior (and more immediate) results that often justify the additional cost.

Botox injections relax the muscles that create wrinkles like the “frown lines” on your forehead. The treatment lasts three to six months, and lines and wrinkles either disappear or dramatically diminish during this period. Besides frown lines, Botox is effective on crow’s feet, laugh lines and forehead wrinkles. A medical doctor must administer Botox injections. After several treatments, some doctors report that the period of effectiveness is extended.

Chemical peels are meant to improve skin appearance and diminish wrinkles by removing one or more of the skin’s outer layers. Like Botox, chemical peels are done by a medical doctor and usually consist of phenol, TCAs (trichloroacetic acids) or AHAs (alpha hydroxy acids). Phenol is the strongest of the chemical peel agents and provides the most dramatic results. TCAs are the next strongest, but several treatments are usually required. AHAs are the least strong and are generally used for skin brightening and smoothing, rather than wrinkle removal. Phenol and TCAs will remove wrinkles and blemishes, and even out skin tone.

Microdermabrasion does not require a medical doctor. It can be performed by a trained aesthetician. In this procedure, tiny crystals are sprayed against the face with a device similar to a sand blaster, producing a gentle polishing action that removes the dead outer layer of skin on the face. Microdermabrasion is less harsh than chemical peels and works well for women with sensitive skin. Treatments must be repeated for maximum effectiveness.

While not for everyone, Botox injections, chemical peels and microdermabrasion are all valid methods of anti-aging facial skin care. If you want fast results and are willing to spend the money, these treatments can provide significant improvements in skin texture and appearance.

Eight Beauty Kit Must Haves

A single trip to the make up store can easily set you back hundreds of dollars. If you invest on good products that will truly make a positive difference in your look, then consider the money well spent.  The problem is when you stock up on beauty products that you don’t use because you realize you don’t need them or worse, they’re the wrong beauty products for you.

Here is a list of the eight must-have items for your make-up kit.  The specific brand you will choose will depend on your budget, your preferences and your skin type but this should serve as your guideline as to what you really need.  Following this list will save you from making unnecessary make-up purchases.

1. Tinted moisturizer- unless you’re going to a dinner party or a photo shoot, you don’t really need to pile on the make-up. Instead of using foundation (liquid or cake), purchase a good tinted moisturizer. Tinted moisturizers give your skin an even, clean, natural look.  It also gives you the added benefit of moisturizing your skin.

2. Tweezers- there is nothing like clean brows to give your face an instant face-lift. With the right brow shape, your face can look young and clean. The best tweezers are relatively cheap so they will probably be the cheapest must-have in your make-up kit. Good tweezers can last you many years.
3. Eyelash curler- Bright, clear, open eyes can make a big difference in a person’s look. Curled lashes help in showcasing beautiful eyes.

4. Blush- Healthy flushed cheeks can make a person look absolutely gorgeous and can complete a person’s natural look. There are a number of blushes available in the market in different forms: powder, gel, pencil and others.  Some products even work as both cheek and lip tints.

5. Lipstick- Select a good shade of lipstick that can take you from day to night.  You can get several shades of lipstick because there are plenty of inexpensive brands available but you must have one lipstick shade that can work for all your outfits and for different occasions.  Once you find a shade that works for your skin tone and your outfits, make sure to get a fresh tube as soon as it runs out. This lipstick will be your signature shade, something you don’t have to think twice about putting on when you’re in a rush.

6. Eyeliner- eyeliners can be used to line eyelids or define eyebrows.  It can make your eyes look bigger or smaller depending on your preference.  Pencil eyeliners are great because they are inexpensive and they don’t drip.

7. Lip gloss- for days when you don’t feel like wearing make-up but can not step out of the house looking unkempt, lip gloss can add an instant ‘oomph’ to your look.  Lip gloss are also great when you need to do quick touch ups.

8. Mascara- applying mascara can make a person look extra glamorous with very little effort. Invest in a good mascara to give your eyes an instant ‘pop’.  Mascaras are also great for when you want the more dramatic effect of smoky eyes.

Anti Aging Skin Care Tips

As we all get older we seem to lose that youthful glow that we once had. There are many factors fighting against us to keep our youthful looking skin including, sun, wind, the foods we eat, or the lack of hydration our skin so desperately needs.

Quite a few skin care products can help us keep our skin looking better than ever, however, without proper skin care treatment, all the skin care products in the world will not help. To look your best and provide your skin with anti aging skin care you should turn to natural skin care and all natural products.

Let’s begin by first looking at your overall daily routine. You need eight hours of sleep, stay out of the sun as much as possible, use a good all natural moisturizer and above all else drink plenty of water. It is recommended in order to have youthful healthy looking skin the best anti aging skin care starts with eight glasses of water per day.

Exposure to the sun makes our skin dry and weather beaten. If you must be out in the sun, use sunscreen and moisturizers for natural skin care. Read the label, though, you do not want any product that has any type of alcohol in it; alcohol will dry the skin causing it to age as well.

One of the best skin care treatments you can add to your anti aging skin care routine is the use of moisturizers. Our skin loses water constantly and if you are like most people you do not enjoy drinking gallons of water in order to keep your skin hydrated. This is the reason you should use moisturizers every day. You should apply an all-natural moisturizer to your face before you apply any type of make-up.

When you are searching for the best anti aging skin care, you will of course look for anti aging products. The best products for skin care treatment that aid in anti aging are ones that include antioxidants. Antioxidants aid our skin by protecting the collagen and the elastin that we need to keep our skin feeling firm and supple.

The overall thing to remember with all skin care treatment including anti aging skin care is that what you put into your body will show on the outside. You should eat a proper diet and healthy foods. Eating well-balanced meals and nutritional foods will give your skin a healthy glow especially when you remember to drink plenty of water.