Herpes And The Lysine Lie

The companies selling Lysine supplements have done a great job in getting people to buy a substance that has little value in managing a chronic herpes infection. Lysine has never been shown conclusively in clinical studies to be an effective long term treatment for herpes and in the short term it has never been shown to be more effective than a garlic supplement.

Long term use of lysine supplements suppress the arginine levels in your body to a point where it begins to impair your immune system because your immune system does actually need a certain amount of arginine to function properly.

Like all things in your body, balance is the key. Your immune system depends on a good balance between lysine and arginine and the best way to achieve this is to get your lysine through your diet the way your body was designed to instead of through a pill. Eat the foods high in lysine, avoid the foods high in arginine. Simple.

You cannot manage herpes just by popping a pill whether it comes from a drug company or a "natural health" company. This isn't "the valley of the dolls" you actually can get through life without being dependent on pills.

Real management of herpes means strenthening your immune system so that it can keep the virus in check which is what your body is designed to do. You can accomplish this through taking real herbal medicine from an herbalist or by making it yourself.

Real management of herpes also means making the effort to eat an appropriate diet, stress management, and working on your emotional and mental relationship with the disease.

It does take more work to take care of your body naturally than it does to pop a pill. I for one think your body's worth it. I think your life's worth it. Some would disagree, but at least I've made the point.

Christopher Scipio
Homeopath/Herbalist
Holistic Viral Specialist

Bobs And Short Haircuts

Bobs and short haircuts for women made their debut in the 1920s and were greeted with raised eyebrows and allegations of scandal. Since then, bobs and short haircuts for women have become permanent fashion fixtures and are here to stay. Bobs and short haircuts can be quite easy to manage and can look appropriate for any occasion, depending on how they are shaped and styled.

The classic bob was a blunt cut that made the hair the same length as the ears all around (except the front, of course) with a hint of curl formed by old-fashioned curlers. Today, there are as many bobs and short haircuts as there are types of women who wear them, and the famous bob has evolved to fit almost every fashion requirement.

Styling bobs and short haircuts can be quite simple, since there is less hair to work with. However, trying an unfamiliar style also has its challenges, and sometimes patience and trial and error are required before creating the perfect look.

· For a classic, blunt bob, make the hair straight all around, and ask the stylist for bangs. Using gel, comb your wet hair straight as you blow dry. Spray it well.

· For a Pageboy bob: Use a wide-barrelled curler and curl the back of your hair and bangs under. Wait for the curls to cool, and brush gently, encouraging the large curls, with a large, round brush. Spray well.

· For a flip bob: If you like the mostly straight bob with a little flip in or out at end, use a flat iron to make most of your hair straight, and make your hair flip in or flip out at the ends by twisting inch wide sections around the flat iron.

· Kinky bob: If you do not have naturally curly hair, create curls using wacky curlers or by using a narrow-barrelled curling iron. Leave the curlers in your hair for at least a half and hour and blow your hair dry, or, using a curler, wind your hair around the iron in one-inch wide sections. Use a pick to arrange your curls and spray well.

· Layered Bob: If your hair is layered, and you would like a soft, natural looking bob, rinse out your conditioner well and work mousse through your wet hair. Dry well, using your fingers to style your hair and twist some strands of hair for extra wave.

· Super glossy bob: This look is great for formal events. Use shampoo and conditioner specially designed to bring out the sheen in your hair. Sculpt wet hair with gel and brush straight. Blow dry on a low setting, and finish with a hair spray that will make your hair very shiny.

· Super short bob: Paris Hilton sported this bob shortly before getting her hair sheared. This bob requires very little maintenance. The hair should be cropped close to the face. Use a little mousse to give the hair a bit of volume. You needn't worry about making the bob very curly or very straight, since this is a natural looking hairdo. Simply use mousse, coax your hair into the desired style with a brush as you blow it dry.

· Emo bob: Although emo's claim to ignore fashion, the bob has hit even the emo crowd. Cut your hair into a blunt cut with scissors. Don't worry if the ends are not exactly even. Dye your hair black and add red or frosted highlights if you wish.

Bobs and short haircuts can create a very "sweet" look. A short haircut that has as much sass and elegance as a bob is the "pixie" look. This hairstyle is great if you have an oval face and want soft bangs that emphasize your eyes. The back is cut in the shape of a wedge, and more hair is left at the top. The bangs can be curled under or combed straight. A little curl is quite feminine and brings out the eyes.

Your First Time Brazilian Bikini Wax

First, you must be sure that you want to get a brzailian bikini wax. Consider trying first the standard bikini wax which will remove the hair from your bikini line or the full bikini which will remove most of your pubic hair apart from the most sensitive areas. A brazilian bikini wax removes ALL your pubic hair.

We advice you to get your first brazilian bikini wax by a professional. Many women who try to give themselves a brazilian bikini wax, cause damage and their bikini area looks worse after the brazilian wax.

You could find a salon that offers a brazilian bikini wax in any big US city. Just look in the “Yellow pages” or in any search engine for “brazilian wax” + “name of your city”.

After locating a salon, find out how many brazilian waxes they do a week? Make sure that the persons who are responsible for the brazilian bikini wax are experienced. Ask to talk to customers that got a brazilian bikini wax from the same salon.

Open your purse. A brazilian bikini wax may cost up to 100 US dollars. However, the average cost is about 50 bucks. We advice you pay not less than the average price to get a professional treatment.

Come to your scheduled treatment with a good mood after taking a warm shower cleaning your pubic area.

You will get into a separate room or a hole with a curtain. Then you will lie on a bed with your knees up or legs down.

Then, the therapist will trim down your pubic hair with scissors to a length of about a quarter inch.

Afterwards, the real thing will start. The waxer will start the waxing process. He will use a low temperature wax to cause less pain. When the wax cools he will pull it out with your pubic hair. This part is the most painful one. However, the first time is the most painful one. The hair can be pulled out easier in the following times.

The waxer will ask you to get into some weird uncomfortable positions – holding your legs up, to the side and even over your head.

If the waxer is a good one the painful part will end quickly. If you feel it takes too long or that the pain is unbearable, just tell the therapist that you need a little rest.

When the waxing is done a soothing lotion should be applied to the pubic area.

Your bikini area will stay smooth for at least 3 weeks with no maintenance at all. Make the most out of it.

Myths About Cellulite

Cellulite is surrounded by myths. There are many misleading “facts” about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides. Weeding through the myths and spelling out the facts is important. This way people can really know the whole truth about cellulite.

1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.

2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.

3. Cellulite is often misunderstood, so it isn’t surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.

4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.

5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person’s metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.

These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.

Women Bosses

It can be very difficult for a woman to balance home life with that of work, which is especially true with women bosses. Even for those who have risen to the top of the company ladder, women bosses are challenged everyday.

For women bosses who are single, time may not be as much at issue as those who have children. When work becomes demanding, women bosses have to find a way to remain committed to their job while also making their children a priority above all else. It isn’t enough to hire a babysitter or enroll them in preschool because children need their mom and nothing can take the place of quality time spent reading a book, watching cartoons or tucking them in at night.

If at all possible, women bosses with families at home should try to work early in the day so that they will have time to spend with their husband and children in the evening. This allows time for the children to get their school day completed and enjoy a normal evening at home.

In today’s world, women bosses have to work hard in order to achieve a management position. With a long term position and years of service to a company, many will increase their chances of moving up to becoming women bosses. For others who are hired directly into a management position, a strong background in leadership, a college degree and familiarity with authority are all qualities that company executives look for in women bosses.

The most important thing, when searching for a position in leadership, is to stay focused. By never losing sight on their career goal, many women bosses have achieved success even after years of effort. In the world of business, there is plenty of rejection and hardship to go around. The main thing is to never get discouraged and keep trying until the perfect job is found.

Women bosses are terrific to be, but they are also great to work for. An understanding of having to work hard to get ahead and realizing what it takes for a woman to succeed are just a few of the things that women bosses understand. Knowing what it’s like to spend time with family, prioritize home and work life and working closely with employees to make sure that they have a good balance of both are a few of the qualities that many women bosses possess. If you have the chance to be one, take it. If you have the chance to work for one, accept it. Women bosses are everywhere and they make companies, and their employees, strive to be the best.

Are Disposable Color Contacts Good?

There are many reasons that a disposable color contact is a good choice for your needs. Today, most contact lenses that are purchased are disposable and there is good reason for this. No matter if you are new to contact lenses or looking to add them to your ability to look perfect with these fashion accessories, you need to know why disposable color contacts are a better choice.

These contacts are ideal for anyone that is looking to change their eye color. They can be made in both prescriptions and non prescriptions. They will provide you with a wide range of benefits as well. For example, the disposable products are often able to provide a more healthy atmosphere for your eyes. Because they are thrown out, they do not allow for the break down and dysfunction that happens over time.

They are also more affordable to purchase in the short run. They are offered at a lower price in most cases. But, in the long run you may pay more for them than other versions of contact lenses. Of course, if you just want to have them to provide you with a fashion accessory need, make sure to dispose of them as you should to keep your eyes healthy.

Disposable colored contacts allow many people to change the color of they eyes easily. Most of the time, these are ideal because they are throw away which means a lower price for them. It also means that you need to insure that you get the right product for your eyes. You should always have a full eye exam and measurement before you purchase any of these. In any case, disposable color contacts are often a good, or the best, choice for eye needs. They are available throughout the web for even lower and more affordable purchases as well.

Financial Freedom of Breast Enhancement

If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enlargement options. There are plenty of horror stories about women w/ surgery gone wrong, breasts pointing in different directions.  Natural Breast Enlargement is an all-natural breast augmentation supplement shown safe and effective in gradually enhancing the size and shape of your breasts. Surgery always involves risks, for example infection, bleeding, or implant failure.


Most women prefer the idea of natural breast enlargement pills as opposed to plastic surgery. Studies by groups of researches and scientists have also shown that natural breast enlargement supplements help to maintain female hormonal balance. Modern techniques of breast enhancement are carefully performed to minimize risks but cannot guarantee a perfect result every time.

A common misconception about natural breast enhancement is that it will only take weeks or a few months to gain results such as 1-2 cup sizes. This quite simply, is not the case most often since most women who do see success in naturally increasing their breast size do not see considerable results for anywhere from 6-12 months. Also, it is important that the right product is chosen. Some women may respond to one product or method, while other women may not respond at all. Since everyone's body and chemical makeup is so diverse, it is nearly impossible to guarantee one single product will work the same on everyone.

This remarkable, patent pending, completely natural breast enhancement formula, (commonly referred to as a breast enlargement pill) works like no other. Natural breast enlargement pills with out the healing time. Going natural also feels natural, women feel beautiful, more confident. It is important to maintain a healthy, balanced diet while taking a natural breast enlargement pill. It promotes overall beauty and health.

So, do these breast enhancement pills really do what most of them claim to do, give you a C cup out of an A cup overnight? Gradually increasing, making you feel sexy and beautiful. You'd be surprised how many women have experienced outstanding results on these pills, when they are utilized correctly and consistently. I think the choice is clear! Natural Breast Enhancement is the way to go!

This helps to balance the hormones naturally, and will help promote breast growth by intensifying the effects of the breast enlargement formula. Herbal breast enlargement works by allowing the body to naturally produce more prostaglandin, thus promoting breast tissue growth.

Breast Cancer

As the name suggests it’s a cancer in the breast of a person. Previously only female species were observed effected by this disease but in the recent years it is found that some of the males are also falling prey to breast cancer. This disease is generally seen among matured women in the age group of 50 years and above. Every year lots of women become victim of breast cancer that ultimately leads to their death.

Our medical science has not yet reached to the roots of this disease, however during the recent years our scientists and experts in the related fields are continuously progressing in the fight against breast cancer. Today one can find many options in the treatment of breast cancer and can opt according to the stage and requirements of the disease.

Stages of breast cancer
The disease of breast cancer can be divided into many stages according to the symptoms and the nature of occurrence. The measure of the tumor inside the breast also plays an important role in deciding the stage of the disease. The different stages can be described into three parts as follows:

- Early stage- The early stage of breast cancer can be subdivided into these three different stages:

1. Stage 0- in this stage there is no evidence of cancer cells breaking through the normal tissue.

2. Stage I- In this stage the cancer cells are seen breaking through or invading the neighboring tissue and in this stage the tumor measure upto 2 cm.

3. Stage II- In this stage the tumor measure at least 2cm or upto 5cm and the cancer start spreading in the lymph nodes under the arm on the same side of the cancer.

- Lower stage- The lower stage of breast cancer is divided into sub stages described as under:

1. Stage III A- In this stage the tumor measures more then 5cm and the cancer spread through the lymph nodes and the nodes are sticking to the surrounding tissues.

2. Stage III B- In this stage a tumor of any size start spreading in the breast skin, lymph nodes and includes inflammatory breast cancer.

- Advanced Stage- the advanced stage known, as the stage IV is the most crucial stage of breast cancer where the tumor spreads beyond the breast, underarm, and internal mammary lymph nodes. The tumor can also spread to lungs, liver, bones or brains ultimately leading to death of the person.

Symptoms and diagnosis

There are many symptoms showing the occurrence of breast cancer, listed as under:

- Inverted nipple
- Nipple discharge
- Nipple rash
- Cysts
- Breast pain

The above symptoms if observed the person should immediately consult a doctor and should discuss about the required treatment. The best treatment of breast cancer is the early detection of the disease. However now days one can choose from much diagnosis available namely surgery, radiotherapy, tomoxifen drug, chemotherapy etc and can easily get rid of this disease and can even prevent it from occurrence in the near future.

Best Genes

Most females in most species want 3 things.

Women want the best genes.

What are the best genes?

Well. It’s kind of complicated.

We can intuitively define best genes as genes that give us better potential to succeed.

While it’s true, it’s also true that all of us have huge potential to succeed. All of us are under achievers.

But let’s postpone the discussion for latter. Genes do matter. Different genes do give different capability. Some traits, among species, are so important it become common nowadays.

While your success on anything, including getting laid, depends on your choices rather than your genes, your genes still decide how you best achieve success.

Say Mary and Jane lived in the past. Say they were females Cheetah. Mary picks Bob the Slow. Jane picks John the Fastest.

Mary’s son will of course be slow. Slow Cheetah’s died. So Mary’s went extinct. Jane’s son will be fast. Fast Cheetah survives. So Jane’s genes proliferate.

After a while, all females Cheetah’s will be like Jane. Got it?

The same way works if Mary and Jane were human. If Mary pick Bob the poor and Jane pick John the rich. Mary’s son will not be good at making money. Jane’s son will be.

So Mary’s son will have few descendants. Jane’s son will have plenty. After a while, all women will be materialistic like Jane. That while, has come a thousands of years ago.

So, considering that factor alone, a male that want to mate with many females do not need to worry about how to attract females. Women want the best genes and will automagically pick males with the most potential to survive. That’s just one factor though.

Peacock’s elaborate tails do not help his survival. If anything, it reduces it by making the peacocks’ easier target for predators. But peahens like peacocks with long tails. Why?

That’s where the second factor is. That’s the factor of advertising. In advertising, appearance is sometimes more important than real quality. Hence, it is often worthy to sacrifice some real quality for better appearances of it.

After all, some genetic traits like beauty, has no other use besides signaling good genes.

Living With Menopause

Some women will say that menopause is a natural experience and quite enjoyable. Most women will not agree. The symptoms of menopause can be confusing and difficult for both women and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women’s ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women’s bodies go through various side effects.

Menopause side effects aren’t your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. Cholesterol levels also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your estrogen levels and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.

During menopause it is important that you keep in close contact with your doctor and schedule regular check up appointments. You will need regular physical examinations and regular Pap smears as a precaution. After menopause, be prepared to have a mammogram every year or two after the age of 40, and then annually after 50. Try and schedule a screening for colon cancer about every three to five years and a cholesterol check every three years as well. While most of these check-ups and screenings are only preventative and precautionary, it is still a good idea to have them done so as to ensure your health. Because women have a tendency to be plagued with osteoporosis and bone deterioration, some doctors will suggest an ultrasound of the pelvic area to measure bone density.

All women will have a list of questions to ask both before the menopause process starts, during the transition, and afterwards. It is important that women stay well informed about the changes going on in their bodies. One of the easiest ways to do this is stay in close contact with your doctor, and if you have embarrassing questions, ask him anyway, he’s probably been asked the same thing before.

Hair Care Through Egg

Egg has become an important part of your hair and skin care diet. Everyone wants to have beautiful and lustrous hair. With the use of raw eggs anyone can find themselves with beautiful hair. One need not cross the seven continents to find a raw egg. Every house can easily get a good supply of raw eggs. These can be used for making some of the best hair conditioners. The properties of egg create a needed impact on your dull and dry hair. It helps the hair to recreate itself. It maintains the texture of your hair by the presence of the important elements.

Some Home Based Recipes

For strong and beautiful hair you can mix 2 egg yolks (depending on length of your hair) with 2 tsp. castor oil. Massage this mixture on your hair. Keep it for sometime then rinse it thoroughly.

Whip up two raw eggs. Pour this mixture on your hair by massaging. Let it dry. Shampoo your hair and then give vinegar and water rinse. Follow this procedure every month for soft and smooth hair.

Beat egg yolk thoroughly to make a frothy solution. Add 1 tsp baby oil and beat again to make a proper mixture. Add water to this mixture and apply it all over your scalp. Once dry, rinse well to get a proper conditioned treatment.

Mix egg yolk in 1/4 cup of yogurt with a little lime skin. Mix the ingredients thoroughly and apply it to every single strand of hair. After applying keep it for 10 minutes and then wash it off. The combination of yogurt and egg is very good for your hair.

Mix a whole egg to lemon juice. Whisk it properly. Once applied on your hair keep it for sometime. Rinse it thoroughly. This combination gives a shine to your dull hair.

Beat egg yolk to make a frothy paste. Add 1/2 tsp. olive oil and beat the mixture again. Slowly and steadily add 3/4 cup of luke warm water. After shampooing, massage this conditioner and leave it for few minutes. Rinse it later.

It is a good hair treatment for people who are in water most of the times like swimmers, surfers etc. Mix egg, olive oil and peeled cucumber to make a good mixture. Spread it evenly on your hair and keep it for 10 minutes. Rinse it thoroughly.

Mix together 1 tbsp. honey, 1 egg yolk, 1/2 tsp. almond oil and 1 tbsp. yogurt. Make a frothy paste and apply it on your hair. Rinse it in 1/2 hours time. This will smooth your hair and moisturize it evenly.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal.  Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, it is important to mind the things we consume, in order to prevent illnesses and discomforts.

However, the question related to what does healthy food mean, remains a constant reason of inquiry for many people. According to reliable studies, a very diversified diet represents the ideal food for any human organism. However, fruits and vegetables, containing fibers and vitamins should be a permanent component of your daily meals. Furthermore, everything that can be defined as natural food is recommended, when it comes to preserving your state of well being.

Despite the fact that many people try to eat as little as possible, as they believe food can produce them harm, you have to keep in mind that your body needs nutrients, in order to properly function. Nevertheless, do not exaggerate when eating, even if you are consuming healthy food, because it will not have the same beneficial effect on you. Try to stop eating once you are not hungry anymore, or, even better, stop before reaching the full saturation state. By doing this, you will discover that the state of fatigue, which we sometimes experience after eating, is considerably diminished, while your energy level goes up substantially.

Another issue related to eating is how often should a healthy person eat? Should we have three meals a day? Should we avoid having dinner, in order to prevent becoming overweight, because we do not move sufficiently during the night? Or is it better not to have lunch, so that you do not have to deal, in the middle of the day, with the unpleasant sensation of fatigue, which we experience after serving a consistent meal? Well, the right answer to all these questions would be to eat whenever you are hungry, as your body needs to be fed in order to function at the standards you desire, but, nevertheless, pay attention to what and how much you are eating.

More than a simple energy source, food can be a way of purifying one's body and soul, which is why, together with the variety of exercises, yoga trainers encourage the practitioners to keep a wise diet, based mainly on natural food. This way, their body is protected from the danger of contracting toxins and it is prepared, at the same time, to find the synchronization with the soul and mind, which is actually one of the main goals of yoga practices.

As a final remark, when carrying out constant yoga practices it is important, in order to reach your goals, to meditate both on what you are doing to your own body, as a direct consequence of the food you are eating, and to what level you respond to your soul's and mind's needs.

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the back bend poses which done in correct manner would be very fruitful and useful for you.

For many who are doing this for the first time can use support for your neck to avoid any strain. The use of a thick blanket may just be the thing you may need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with many variations depending upon the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the full benefit.

The intense pull of the asana helps flexing your hips flexors and muscles between the ribs to make it more functional. This asana helps to stretch most parts of your body. By the increasing stretch it stimulates the muscles and the abdominal organs including the neck and throat. This is the only asana which bends the spine and your neck backwards.

Pressure and stretch on the neck also helps the thyroid glands including the pineal and adrenal glands. The nervous system, kidneys, stomach, intestines, the pelvic organs are strengthened and toned due to this asana. Asthma patient’s health will improve by this asana. It also helps in improving your posture. It is very useful for constipation, mild headache, fatigue and menstrual pain.

Promote With Postcards

Postcards have been consistently one of the more popular collectibles and used as promotional materials. More and more business owners are turning to color postcards as a good way of promoting their products and services. This is simply because postcards don’t have to be opened. It won’t get lumped in with all the mail envelopes that people usually toss without opening.

Business owners can’t afford to make mistakes when it to comes to their promotional materials. They spend a considerable amount of money in it so they would want them to bring greater sales and profits to their business. Thus, if the postcard reveals a glossy, professional attractive picture, the recipient will likely look at the picture and turn it over to see who sent it. Then before putting it aside they might think of visiting your store on their next shopping spree.

If you do not have an idea on how to design and create your own postcards asking the help of professional printers can help in creating attention-grabbing and effective postcards. These professionals have experience in advertising and printing so they can give advice on how to go about with your postcard printing.

But what should you look for professional printers? First off, understand that reputable printers have time frames in completing their jobs. So ask the printer that you are considering how long it would take for them to finish your project. Have some guarantee from them about the work that will be carried out. Also, know the exact price that you will pay as often there are discounts for large print jobs. This can save you a lot of money so ask the print shop about this. Ask also for a sample of how the finished product will look like for your approval before the entire order is processed.

Printing services are increasingly becoming more affordable these days. With new technologies used in printing, each print job costs cheaper as production volume increases. The speed of turnaround time has also increased with modern printing machines. Most printing companies can print hundreds and even thousands of pages every hour. Additionally, with the selection of printing techniques available today, whichever technology you use you will find that these printing services will meet your printing needs. It is just a matter of finding the right printing service for your print job.

Thus, to create an arty promotional material for more effective business advertising, turning to the professionals is a good idea. If you want to earn more profits always remember your business purpose – that is to sell your goods and services. With your people-pleasing postcards, your prospects can easily be reminded of your store.

Flying High with Flyers

The season, the weather, the style, the geographical condition and the mood of the people are all factors that affect the advertising outlay today. You will find that a lot of business owners spend twenty or thirty percent of their receipt in advertising. In order to give your business a start, as a business man you must shut your eyes to advertising expenditures and consider only the growth that advertising will bring as long as other conditions are equal.  

For a more economical way of promoting a business you can consider using the marketing ability of flyers. Flyers are full page ads that are distributed directly to your potential customers. You can always do the flyer yourself or have them done professionally. You can put them in bookstores, coffee shops or wherever you think possible customers might hang out. Here are a few things you need to consider to get your flyer noticed and remembered.

First off, include your picture. People often like to connect with other visually. If you have your picture included in the flyer, readers may feel welcomed and at ease with contacting you. A colored picture is great yet a black and white is fine, too.

Second, use headlines that can hook your prospects to make some action. Give them a reason to read the flyer and show them benefits. You only have three seconds to accomplish this. If you are looking for a specific target market, find out the words or phrases that grab their attention. If you are unsure of what to write experiment with several to see what works until you get the response that you want.

Third, let your prospects know that they can easily purchase the product. Show them how they can order online, by phone or through fax. Let them know when they can expect to receive the product. Better yet, offer them a URL link to get more information.

Fourth, include testimonials that appear authentic. A two or three-line quote with initials, last name and a state are oftentimes not perceived as authentic. Thus, to make the testimonials authentic you can use the line “visit my web site for additional testimonials” and include live links to contact these people.

Fifth, wherever you go carry at least twenty-five or more flyers with you in a plastic sealed folder. This will protect your flyers from getting wet or crumpled and keeps them fresh. You can also place a piece of cardboard in front and in back for stiffness.

Lastly, do not stop at one try. You must follow-up. After several exposures, chances are you have already created interest.

Honest vs Labored Advertising

When you receive a letter from a friend you want the letter to mirror the exact thoughts and feeling of your friend at the moment he wrote it. You prefer sincerity to an artificial effort to disguise or color his sentiments. Just so with a newspaper article, a magazine tale, a novel or an advertisement. Honesty and spontaneity must be there before the attention of a reader will be thoroughly captured.

This is the fundamental virtue of an advertisement. When it is not spontaneous it is labored and artificial, therefore ineffective and when it is not natural it is mechanical and unattractive. An honest outright effort that rides rough over the rules of spelling and grammar is more effective by far than the elegant production, faultless in grammar and expression, but pretentious and artificial in effect.

Suppose you are advertising—say spring over-coats. Hold up the coat. Look it over. Feel its texture, its linings — run your hands in its pockets and note its cut and finish. And its price is very low. All these points are flashed on your mind and you make mental notes. You cross-question the salesmen about the styles of spring overcoats-which are likely to be popular. You go back to your desk full of overcoat information, and bursting with this intelligence, you proceed to fix up an ad on spring overcoats.

This information will help a lot in organizing the content that you will include in your poster, brochure or flyer. You could consider talking about the spring coat in your marketing material as you would in a conversation with a customer. Provide them with the details quickly and easily and if he likes to laugh, a short joke or story may help you in your sale. Short, snappy, and catchy sentences are the sentences that strike readers. Thus, clean, artistic outline cuts, full of action to harmonize with the text, should be used. Pictures would also help enhance the material. A picture of a well dressed man wearing the coat can help to wonderfully emphasize the points you desire to bring out.

Thus, a neat cut, complete selling scheme has advantage over over-designed ones. From start to finish it is carefully thought and carried out. How much better is it than the usual whitewash of advertising which simply brings people in only to be disgusted with the unpreparedness of things? So, to be a successful business man, make sure you use ads that are neat, fresh and not overlarge with crisp, convincing text.

Building Catalog Advertising

The principal prop of most businesses in marketing their products and services is the catalog. Of course, its preparation and creation is a matter of more than passing care and study. If your business is to create a saleable catalog, you must analyze first the good points of your business. You must write down all the important information and study catalog design over and over again, adding a fresh thought from time to time, eliminating an unnecessary paragraph or sentence and presenting the facts desired to complete the catalog.

Understand that the foundation of a good catalog is the idea. The idea is the basis of the advertisement. It is the prime and primeval requisites of ads. Without the idea nothing can be stated. Remember that the better the idea the better the statements and the stronger the advertisement. Thus, is it important to study, absorb, and think out the ideas carefully. Words are the vehicles of ideas and when you are able to conceptualize a good idea you may as well be able to use creative and appealing words.

Ideas may consist of facts related to the business together with out-side thoughts – thoughts that have indirect bearing to the business. Ideas come from many sources. You pick up a newspaper and your brain receives a score or more of ideas. You pick up a book and the author’s ideas are tincturing your mind. And when you come in contact with other people and you are at once inoculated with their thoughts. Thus, a mind that is trained in ad writing can study a business and pick out the best advertising phase and the best set of ideas. So as a business owner seeking to create an effective catalog, you should study your readers with great consideration. Advertising, in a sense, may be defined as the influence of mind over mind, thus, the psychological element in advertising is the most important one.

After devising the idea, you are now ready to write out your catalog. Your first draft may be satisfactory, the second better but still not up to your expectation, and the third is near perfection and the fourth and fifth feels that you are ready for the printing press. At this point, it is vital to emphasize the importance of giving the catalog a good printer. Keep in mind that a poorly printed catalog is a poor salesman – it misrepresents instead of represents. Thus, aim for a printer that offers a dignified, business-like and impressive printing.

After having gone through with producing your stunning catalog, you are now ready to put your ad to the test. This is the time you will know whether your idea and creativity works.

Does Your Child Have Constipation?

Child have constipation just like adults and perhaps more often since they don't like to eat food that has a lot of fiber - vegetables and more vegetables.  Children with constipation can use the same natural remedies as adults, but in lesser amounts.

You can use these guidelines for children 3 and older.   Children should have a bowel movement everyday.  It would be best for them to have at least two, if they are eating three meals a day.  If your child is having three or less bowel movement per week, it is time to get worried and take action.

If you use some natural remedies, and your child still has only 3 or less bowel movements per week, then its time for you to take your child to see a doctor.  Continual constipation can reflect a more serious condition, especially if your child is eating the foods that promote natural bowel movements.

Here is a list of things that you can do for your child with constipation.  In fact, these recommendations are also good for you if you have constipation.

1. Drink more water - children are very active and will perspire more than an adult during the day and lose water.  If the body needs water it will take from the stools and make them hard and difficult to expel.
2. Eat more fiber - fruits and vegetables is where the fiber is.  Using artificial fiber and laxative products is not a good idea.  The body can become dependent on these products and lose its bowel sensitive and colon wall tone.
3. Having a bowel movement when it is time - teach your children to go to the bathroom when they get the urge.  A lot of times they will put it off if they are playing or doing something they like.  Putting it off will de-sensitize the colon and it will stop giving the bowel movement signal after a time.  This will lead to constipation.
4. Use natural products that promote bowel movements - there are many fruits and vegetables that promote bowel movements.  Use these as snacks.  In cases where you use a natural remedy that is bitter, remind your child that it is medicine to help them go to the bathroom more frequently.

Drinking Water

Have your constipated child drink more water throughout the day.  Use distilled water.  Minimize the use of sodas, tea, and sweeten juices, as these are not water.  Eating fruits and vegetable provide the body with distilled water since they contain up to 70% water.  Drink unsweetened fruit and vegetable juices provide water and promote bowel movements.

Eating Fruits and Vegetables

The best time to give your child fruits is in the morning.  From the time they wake up to noontime is when the body is detoxifying.  Heavy foods like meat, milk, cereal, and eggs hinder the detoxifying process.  Fruits and their juices accelerate the detoxifying process and promote bowel movement, provided no protein or carbohydrates are eaten.  A good breakfast is simply a bowel of fruit.  A glass of juice can also be provided.

When in season use a big bowl of watermelon and cantaloupe slices.  Otherwise, use a variety of seasonal fruits.  Use fruits as a snack between meals.  But do not give fruits after a meal as desert.  Wait 2-3 hours after a meal before giving fruit.  This helps digestion and promotes bowel movements.

Vegetables should be eaten with each meal at noontime and dinner.  Vegetables provide water, fiber, and an array of minerals and vitamins necessary for good digestion and colon function.

To make the salad more appealing for your child add raisins or pieces of apple to it.

Look to my other articles for Natural Constipation Remedies.  Use those that I discuss.  For a child, any herbal products that are used as a constipation remedy should be used at 1/3 the amount listed for an adult.

Acne - Quick Tips

Quick Acne Tips 1: Electric razors may not shave as close to the skin; however, they help with the prevention of acne and other skin breakouts and flare-ups better.

Quick Acne Tips 2: If a non-electric razor is your choice, a single-edged blade is actually better. Why? Because double- and triple-edged blades grab hair follicles and pull them out from below the epidermis. And in the process, your skin "heals itself" by closing over these holes, making it difficult for future hair follicles to grow outward - creating inflammation in the tight areas.

Quick Acne Tips 3: Thoroughly clean your face and any other areas where cosmetics are applied daily, especially if used when combined with exercising or other activities that promote sweating, where there is the opportunity for the chemicals to be absorbed or soaked up into your pores.

Quick Acne Tips 4: Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

Quick Acne Tips 5: More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

Quick Acne Tips 6: Additionally use caution with hair styling products that contain oils, alcohol and adhesives that should be kept away from skin and from seeping into pores along with perspiration during workouts; especially watch hair gels and mousses so that they don't cause clogging around your hairline. Use care when choosing fragrance and scented cosmetics, too, and opt for "hypo-allergenic" or "fragrance-free" versions where possible to avoid allergic reactions and skin irritations (a sampling 3-day test behind an ear is recommended).

Who is at risk from mesothelioma cancer?

Mesothelioma is a deadly cancer which is fairly rare although in the last few decades the number of people who have died from it have dramatically increased.  Mesothelioma is caused by exposure to asbestos without sufficient protection.  When a person is exposed to asbestos, he or she inhales tiny asbestos fibres which are suspended in the air.

These fibres pass into the respiratory system and end up becoming lodged in the lungs.  An accumulation of asbestos fibres in the lining of the lungs like this can cause nearby cells to deform and eventually leads to what is known as pleural mesothelioma.  Accumulation of asbestos fibres in the peritoneum (lining of the abdomen) can lead to peritoneal mesothelioma and build up of fibres around the tissue of the heart can cause pericardial mesothelioma.  Asbestos fibres reach these places over time or because they have been transported there by the lymphatic system.

Mesothelioma has a very large latency period (time between getting the cancer and feeling the symptoms of it).  This period is usually between 30 – 50 years and so a person who bears mesothelioma is unlikely to know that they have got it.  This is why mesothelioma is so hard to diagnose in its early stages because it shows no symptoms and the few symptoms that it does show such as wheezing and shortness of breath are typical of far more common diseases such as pneumonia.  The likelihood of being cured depends largely on how early and how aggressively the cancer is treated.  If it is treated when it has fully developed and matured then it is extremely difficult to cure.

In this way, those at risk are those who have worked amongst asbestos.  Construction workers, asbestos manufacturers or those who have lived within a mile of an asbestos factory are the people who have the largest contact with asbestos.  Those who are in contact with these people are also at risk because asbestos fibres can stick to clothes and hair.  The majority of people who are discovering that they have mesothelioma are elderly men of about 60 – 70.  This was the generation which worked with asbestos a lot without sufficient protection.  Many of these men are now lodging multi million dollar lawsuits against the companies who exposed them to the dangers of asbestos.

How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our body’s defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.

Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn’t have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.

Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis—all things that come with obesity—because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical “unhealthy diet.”

Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren’t strong than you likely aren’t active (they go hand in hand) and if you aren’t active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.

The Science Of Muscle Building

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?

Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of “No Pain, No Gain.”

You can’t grow your muscles by doing nothing. You have to move around a lot. The only thing that will grow in points of inertia, if you remain stationary, is your weight. If you want muscle growth and power, you must work your body methodically. Muscle training is called a workout.

Muscles can be toned (or conditioned) by regular activities like brisk walking, jogging, and doing other slightly heavy works. But toning muscles will not grow them in size and beauty. You have to do more —lots more — to have stunning muscles. You have to workout. By the very term “workout,” you can have a good idea of what it takes to grow muscles.

Bodybuilding procedures using weights and other heavy-duty activities are the best-known muscle growers so far. You have to devote your life into this if you want extra visible muscles on you. You also have to do away with vices like smoking, drinking liquor, eating junk foods, etc.

Muscles grow in size only when they are moving. Try to be still in front of a mirror and you’d see no sign of any bulking muscle taking shape. Now, clench your fist hard, and muscle evidence will show at least on your forearm. This simple principle illustrates the potential of muscles being developed through repeated and graduated motions. As muscles are subjected to repeated exertions that gradually increase intensity, they grow and toughen.

The more intense the muscle activity, the better and faster the muscle is developed. Hence, a systematic muscle development program incorporating increased muscle stimulation builds more muscles effectively. If your exercise features no such system of increasing efforts and challenges to your muscle strength, your muscles can only grow so much. Some exercises do form muscles, but only to a certain extent. The muscles built only become regulating muscles that enable you to perform normal tasks effectively. But they cannot exceed in performing beyond such tasks.

On the contrary, a fully developed muscle does not only allow you to do normal tasks; it is calibrated to reach its full potentials — far beyond what regulating muscles can do. Bodybuilding helps you develop your muscles to the extreme.

Marvellous Minerals

A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals.

The body utilizes over eighty of these chemicals. They are vital for the growth and production of bones, nails, hair, teeth, nerves, blood, vitamins, hormones and enzymes. In addition, they contribute to the healthy functioning of blood circulation, fluid regulation, nerve transmission, cellular integrity, muscle contraction and energy production.

Because the earth’s soil is now so nutrient depleted, even people who eat the healthiest foods often do not consume the required levels of minerals. This results in many kinds of illnesses, including energy loss, premature aging and degenerative diseases such as heart problems, bone disease and cancer.

Consequently, many people choose to take a supplement, which can provide some of the missing minerals. The risk of mineral deficiency can also be minimized through the consumption of a balanced diet that is rich in fruits and vegetables. Good sources of minerals other than fruits and vegetables include meats, nuts, beans and dairy products.

The following can serve as a rough guide for ensuring the adequate consumption of some of the most important minerals:

Calcium (Ca): This mineral is mainly found in dairy products, cereals, fruits and vegetables. Tinned fish such as sardines are excellent sources of Ca but are not eaten enough by most people. A sufficient intake of calcium may help to prevent osteoporosis.

Chromium (Cr): The richest dietary sources of Cr are spices such as black pepper and brewer’s yeast, raisins, mushrooms, prunes, nuts, beer, red wine and asparagus.

Copper (Cu): Foods high in Cu include kidney, liver, kidney, shellfish, nuts and wholegrain cereals.

Iodine: The condition of the soil contributes greatly to the concentration of iodine found in plants and animals across various regions of the world.

Iron: Meat provides one of the richest sources of iron. Vegetables and cereals also provide iron, but in low concentrations. A good iron intake is particularly important for menstruating women.

Magnesium (Mg): Mg is widely distributed in plant and animal foods, especially legumes, nuts, green vegetables, chocolate and cereals.

Manganese (Mn): Relatively high concentrations of Mn have been found in tea, brown bread, nuts, ginger and cereals. The concentration of Mn in crops depends largely on soil quality.

Selenium (Se): Cereals, seafood and meat products are the best sources of Se and are the main contributors to the daily Se intake. Most vegetables and fruits are relatively low in this mineral.

Zinc (Zn): The Zn content of foods varies from exceptionally high levels in oysters, to negligible in refined foods or those with a high fat content. The best animal source of Zn is found in lean red meat, which has at least twice that of chicken. Cereals and wholegrain foods also provide some zinc.

Without an adequate intake of minerals, the body ceases to function. Give your body the best possible chance to operate at an optimal level of health by making sure you consume plenty. Thankfully, the rainforest comes up trumps again. It seems that some rainforest fruits, like the acai berry, are packed full of minerals and are probably some of the best natural ways for people to boost their mineral intake. No wonder rainforest fruits like the acai are hailed as “super foods”!

Finding A Diet That Works

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works?

Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.

How many new diet plans have you tried? Some people can tick off a list of new diet after diet that they have tried. They yo-yo back and forth. Atkins, weight watchers, the grapefruit diet, the soup diet, the salad diet, the low-fat diet… some people can’t even count every new diet they have tried.

Often, each new diet is punctuated by a day of binge eating. Sure, you lost weight on that latest low-carbohydrate new diet, but now you’re craving a baked potato, French fries, and a big piece of garlic bread. Wouldn’t it be great to find a new diet that allows you to eat all the foods you want while still losing weight?

The bottom line is that the best option isn’t actually a new diet. It’s a concept that has been around for ages, but people fail to overlook it with so many new diet choices on the market. If you talk to most doctors, however, they will agree that fad dieting is not the smartest choice to lose weight.

However bombarded we may be with new diet choices; there is one fact that can’t be ignored. We lose weight when we limit our caloric intake. This isn’t about grapefruit, carbohydrates, fat-free products, or even following a strict new diet plan. It’s about eating in moderation. You don’t have to go hungry, but you need to use willpower to make sure you don’t overeat. Limiting your calories means shedding those unwanted pounds.

What happens when you don’t have willpower? Face it; some of us just don’t have that extra willpower that we need to turn down a second serving of our favorite food. It’s hard to do, especially when your new diet has left you hungry.

Willpower can’t be bottled and sold, but there is a new diet concept that will give you the willpower you need to follow through with your weight loss goals. I’m not talking about appetite suppressants. Many of these products still leave you hungry and leave you feeling jittery or overheated.

If you missed the expose on 60 Minutes or Today show, then you probably haven’t heard about a new vegetable that could jumpstart your diet. This means no more signing on for a new diet every month because you’ll finally have found something that works safely and long term. I’m talking about Hoodia Gordonii. This cactus like plant was introduced to the market recently, but it has been around for centuries. Bushmen in Africa used it for warding off hunger during long expositions.

What does this mean for you today? It means you can limit your calories while not being at all hungry. You’ll feel as if you have already eaten. I know, it sounds almost too good to be true, but it actually works. The best news is that Hoodia is all natural, making it totally safe to incorporate this as a part of your daily diet. Stop stressing over food, the latest new diet, or losing that unwanted weight. Watch those pounds melt off safely and quickly.

High Mercury Content in Fish

We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…

Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.

But how is all this mercury getting into our body?

Well here’s the top 4 places that contribute to the levels of mercury in our body (not in any specific order):

Vaccines (past and present)
Dental fillings
The environment
And Fish

We’re going to focus on fish right now because that’s the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.

The good new is that our most recent studies indicate that the human body naturally rids itself of mercury over time – assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here’s a list of fish that naturally have a low, medium and high level of mercury:

High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:

Shark
Ray
Swordfish
Barramundi
Gemfish
Orange roughy
Ling
Canned or fresh tuna
Mackerel
Grouper
Tilefish
Chilean sea bass

Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollack.
Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.

Eating Greens

Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.

A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and it is also a natural deodorant because it helps reduce offensive body orders. Wow, 2 in one can’t beat that.

Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella and many others as well. These have a whole lot of nutrients in them; they even have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all of the other categories as well. So it would be better for you to opt for super greens.

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system they are powerful antioxidants, that can help you grow and have many another health benefits as well. Bottom line is super greens are one of the greatest things you can do to your body. They do so much for our bodies, so we don’t have to worry do much about being healthy.

Also another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy. So go out there and start eating more greens, after all you want to be healthy right? Don’t forget to tell everyone you know about the benefits of greens as well so they can make that same decision as well.

The Niacin Rush

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.

What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.

You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably wear off in about half an hour.

But it can really make you scared if you don't know what is going on.

What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still remember it like yesterday.

Niacin, also known as nicotinic acid is very necessary for your body. Niacin is needed at the cellular level. It is an important nutrient in cellular processes that create the ultimate energy currency of your body - ATP or Adenosine Triphosphate.

A deficiency in niacin can lead to pellagra, which has a number of manifestations. An inflamed tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease.

Anxiety and hallucinations are also possible symptoms of pellagra. Wide spread pellagra is no longer seen in the United States, though individual cases can still occur.

Dermatitis, dementia and diarrhea are considered the 3 Ds or the classic symptoms of pellagra.

Diets rich in meats, eggs and milk provide adequate amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being deficient in niacin.

Niacin is a vitamin, it is necessary to the body for cellular processes.

Oral supplementation can reverse the less severe cases of deficiency. In severe cases there may be permanent consequences.

So the next time your face flushes and you get an itching burning sensation down to your fingertips, take a moment to reflect before you panic. Did you have too much niacin?

This article is for information purposes only. If you have or think you have a health condition, consult your physician for proper diagnoses and treatment.

Does Your Body Need Vitamins?

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time.

While some of us pick our own fruit and grow our own vegetables, most of the country chooses to rely on packaged, store bought fruits and veggies. These aren't as healthy as they look, either. The longer the apples and tomatoes are off the vine, the faster they begin to lose their nutritional value, losing vitamins during processing and shipping.

Your body needs vitamins to boost your immune system, ward off colds and other viruses, and even keep you even tempered, so to speak. Did you know with a vitamin deficiency that you are less likely to clot when you cut yourself? Vitamins play a much bigger part then we think, and the average diet does not include all the vitamins necessary to keep the body in top shape.

A good multi-vitamin is your best choice, but here again you can be misled into believing that 100% of the USDA recommended dosage is good enough. They mean 100% total, not 100% of each vitamin necessary. Think about it, they can't possibly pack the right amount of every kind of vitamin that you need into one pill a day, and most multi vitamins sold in your local grocery store are cut with fillers and preservatives. Nope, you'll have to visit your local food co op and get some natural, all inclusive vitamin supplements. Along with eating well, these supplements contain everything you need for balanced vitamin intake, with none of the fillers and preservatives that I, for one, resent paying for.

So let's talk B vitamins as an example. You need several different kinds of B vitamins alone. B6 and B12 are just two, but the most commonly talked about. Vitamin B6 promotes the development of red blood cells, and 12 helps promote energy and fights Alzheimer's disease. You need these and other vitamins to be in the purest form possible in order to be the most beneficial. Let's skip back for a moment, the history of vitamins, if you will. Vitamins began being "discovered" by scientists and surgeons around 1914, and the word "vitamin " comes from the word "vital" as in vital energy for life, but as far back as the 1600's sailors knew to eat citrus fruits to prevent scurvy. It wasn't until later that they knew it as vitamin C.

Now we will skip forward to the future. Many vitamins are now available as liquids. Remember cod liver oil? Well now most vitamins can be taken from a spoon rather than choked down (although if you were one of the kids forced to down cod liver oil, you were choking anyway), what's more, they taste good now as well.

Now before you get all excited and run out to stock up on each vitamin that you are deficient in, let me remind you that you can, in fact, 'overdose' on vitamins, kind of. The water soluble vitamins such as B's and C's will simply be expressed through your urine if you've taken in more than your body needs, but fat soluble vitamins such as D and E can accumulate and cause problems such as diarrhea, nausea, vomiting, and rash.

I recommend contacting a homeopath to test for vitamin deficiencies before you run out and spend a lot on vitamins. Knowing exactly what you need the most and in what daily dosage will save you some money, because again, you really need to purchase each vitamin separately, rather than in a multi-vitamin pill.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Food And Vitamin Loss Over Time

You know the claim on food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.

Vitamin deterioration
That does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitamin C. What it means is that the manufacturer had to put an overage of that vitamin in the product because the vitamins will deteriorate over a period of time. Usually the higher the temperature the higher rate of deterioration, and the longer it is stored means something too.

Vitamin C is the most sensitive vitamin. The government does routinely inspect the food manufacturing companies with products that have this problem. What the food companies and food scientist does when the product is formulated they will add an overage of vitamins and minerals. It protects the product during the shelf life.

200% of vitamins in the product
So if they want the product to contain 100% of vitamin C after 2 years, then they have to put 200% of vitamins in the product, because of the deterioration that takes place. 2 years later it will have lost half of its value, and contain the claimed amount.

Food companies have documentation on all food products that they have manufactured. They know the exact deterioration rate on all their products, and therefore they can predict the deterioration rate of new and similar products. That means that a new nutritional beverage formula can be based on the level of a know products nutrition values.

Vitamin questions
That makes me ask my self. Can I trust that the food I buy from the store has the nutrition value that it claims? Can I feel sure that my body gets all the vitamins it must have to function? I say better be safe than sorry!

A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

Do not misconstrue this for the idea that you can never indulge during your diet, but just be sure that you have set reasonable limits for yourself that you are ready to commit to. If you are on a strict diet, a "cheat" meal here and there will go a long way to keeping you happy.

To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.