Black Hair Care: How To Take Care Of Cornrows

Cornrows and braids are one of those timeless styles that have crossed all gender and ethnic gaps. In fact, nothing is more beautiful than heedful of intricate braids and rows and no two styles are exactly alike. That is why more and more people are choosing to express themselves and their individual style through braiding and rowing.

But as with all styles, cornrows come with their own special challenges and problems. One of the most obvious problems associated with any tight braiding technique is breakage. While black hair has fewer tendencies to break than Caucasian hair, it can still take a great deal of abuse if the braids are not done and cared for properly. In addition to breakage, you can also experience dull, frizzy and dry hair as a result of wearing cornrows or braids.

To avoid all of these drawbacks and to keep your braids looking shiny and neat, follow the following care tips:

· Choose your artist wisely – As with any artistic field, braiders come in many levels of expertise. Be sure to choose one that has been in the business for a good while. Also, ask to see sample photos of the stylist’s work. This will give you a good idea about their level of expertise.

· Grow hair to proper length - In order to get a good braid, your stylist has to have enough hair to work with. A good rule of thumb to follow on length is 10cm for straight hair and a minimum of 5 cm for curly hair.

· Cleanse without disrupting – Granted, shampooing your hair with all of those rows and braids is not an easy task. To clean down to the scalp without disrupting your style you can use a shower massager or dental water pick.

· Wrap to prevent frizz and breakage – When you’re sleeping, your hair comes into constant contact with your pillow and your movements cause friction and tension to be applied to your braids. This can result in fly away hair, frizz and breakage. To avoid this simply wrap your head with a do rag or cloth before sleeping.

· Keep salon appointments – If your braid artist tells you to get a trim every 6 weeks, do so. And if he or she tells you to get your braids redone within a certain time frame, be sure that you do. This will help keep your braids looking neat and fresh.

How To Do Cornrow Braids - Learn how to to this simple braiding technique.

Cosmetic Dentistry - A Closer Look?

Cosmetic dentistry has come to mean different things to different people. A big reason for this is because there are so many procedures performed in and out of the dentist's office that have been put into this category.

Of course, all cosmetic dentistry procedures must be carefully planned with expected outcomes clearly discussed but it can be a procedure as relatively simple as reshaping a few teeth.

The past few years, one of the most requested "cosmetic dentistry" procedures is tooth whitening. It's literally taken America by storm. Tooth whitening can be approached in a number of different ways. It simply depends on your budget and what type of results you desire.

The most cost effective method is purchasing over-the-counter products, which will normally produce "acceptable" results to systems using trays made from impressions of your teeth. The trays are created in a dentist's office and are used with one of several whitening (bleaching) agents. For those who want a one-shot approach, there are also a few different in-office systems that usually employ a very bright light to enhance the speed and efficacy after whitening.

Something to keep in mind is that if you are someone with dark colored or excessively grey teeth whitening may not be as effective as you would have hoped. Of course, if your teeth are like this your dentist should discuss this beforehand. In addition, if you've had a high number of fillings, crowns or other dental procedures of this type on your teeth then bleaching may not be the right option for you either. Tooth-colored bonded resin fillings and bonded porcelain fillings and crowns on the back teeth would certainly fall under the category of cosmetic dentistry.

Colored resin that matches the color of your teeth is a material that can often be bonded to areas of the front teeth. This resin can be shaped and sculpted to repair fractures of the front teeth, close spaces and reshape teeth. There are a number of advantages to this procedure. First, it can usually be done in one visit. Two, it's conservative. Three, it can look very nice and four, it's less expensive than some other options. A few disadvantages would include the life expectancy of this process is somewhat limited (usually five to seven years). Plus, staining and discoloration occurs over time, strength is much less than with porcelain and resin bonding has esthetic limitations depending upon the size of the case.

The gold standard in restoring a beautiful smile is bonding porcelain veneers or laminates directly to teeth. Under the direction of a skilled dentist and staff (including ceramist) porcelain veneers can create incredibly beautiful and natural smiles. The advantages are unsurpassed beauty, longevity and strength. On the other hand, two disadvantages are cost (can be very expensive) and that some minimal tooth structure needs to be removed.

There are many other cosmetic dentistry options available which should be discussed with your cosmetic dentist. Of course, one of the most important elements for you is to find a dentist that has the skill, experience and aesthetic eye to give you a beautiful smile.

A great smile is an under-appreciated asset. First impressions are important in all aspects of live (personal and business) and one of the first things people see and judge when they meet someone are their eyes and smile.

Studies by the American Academy of Cosmetic Dentistry (AACD) have shown that people with attractive smiles get better jobs, are held in higher regard, normally make a better impression and in many instances make more money. But another less obvious benefit is the increase in esteem and confidence that comes with a smile you can be proud of.

It is such a freeing experience for someone who hides their smile to start smiling big and confidently.

Advice On Buying Maternity Wear

Just because you are 8 months pregnant with a stomach out to there, it doesn’t mean that you shouldn’t still care about your appearance. In fact, when you’re feeling hormonal and down in the dumps, a good shopping trip for stylish maternity wear may be exactly what you need.

General advice

The first instinct pregnant mothers have when shopping is to go directly for something that is large and baggy. Please avoid this as maternity clothing that is layered or has bold prints or horizontal stripes will only make you seem bigger. Everyone knows that black is slimming so if you want to appear smaller, go for maternity clothing in one solid color. Don’t compromise your style. If you find maternity clothing too plain, try going to plus size stores or shop at your usual haunts but buy a bigger size. This will allow you to go for styles that you would normally have preferred pre-pregnancy.

Maternity wear budget

Be careful with your budget though, as you have to remember you won’t be that big for that long! If you want to save money, borrow other people’s maternity clothing. Most mothers’ keep their maternity clothing in case of future pregnancies or as a keepsake and they’ll probably be happy to let their used maternity clothing be used by you. Or, you could try yard sales or consignment shops for a good bargain.

Shoes

If you are well into your pregnancy, you don’t want to buy high heels. Flat shoes or flip flops are the best way to go. If you must have heels in your shoe, try kitten heels as they are not that high and will be comfortable to wear.

Maternity formal wear

The best kind of formal wear won’t hide your shape. Be proud of your new pregnant shape and show it off. Formal wear for expectant mothers can be found in suits or dresses. The most common colors are black or midnight blue as it is one solid color that is slimming to all shapes. The best maternity dresses are empire cut, which means it is cut right under the bust, to provide maximum room for movement of your growing belly. Maternity suits are also alternative and very flattering to those who are four to five months pregnant.

Maternity swim wear

If you are only four to six months pregnant, you can probably get away with going to plus sized stores and purchasing larger swimsuits as maternity swim wear. In this way, you will get a greater range of swim wear to choose from without having to change your style. Maternity swim wear is not readily available all year round so make sure to head straight to your favorite maternity clothing store when the sun comes out if you’re planning a tropical holiday during the winter.

Whatever your shape or size, you are bound to find maternity wear for any occasion! Don’t just stick to the boring styles you often see in maternity stores; be inventive when mixing and matching to create your own maternity wear style!


How to Dress for Pregnancy without Maternity Clothes

Anabolic Steroids

Anabolic steroids are natural and synthetic steroid hormones, which enhance the cell growth and division, resulting in the growth of many types of the tissues, particularly the muscle and bone. Anabolic Steroids are also known as anabolic-androgenic steroids.

Anabolic Steroids, also known as anabolic-androgenic steroids, are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Different anabolic steroids have different combinations of the androgenic and anabolic properties. ‘Anabolism’ is the metabolic process of building the larger molecules from the smaller ones. The words anabolic and androgenic are originated from the Greek – anabolic, means ‘to build’ and androgenic, meaning ‘masculinizing’.

Anabolic steroids were first discovered in the early 1930s. These have been used for the various medical purposes including the stimulation of the bone growth, muscle growth, appetite and puberty.

Anabolic steroids are widely used for the chronic wasting conditions such as AIDS and cancer. These can generate certain physiological effects including the increase in the protein synthesis, muscle mass, appetite, strength, and bone growth. In spite of their positive side, when these are taken in excessive amounts, these result in many side effects such as high cholesterol level – rise in LDL, fall in HDL levels, increased blood pressure, hepatotoxicity and alterations in the left ventricle morphology.

Testosterone and di-hydrotestosterone are the physiological effects of the anabolic steroids. If it is taken during the time of pregnancy, then it can affect the development of the fetus.

 The maintenance of the muscle and bone mass in the adulthood including the stimulation of the puberty growth spurts, including the hair growth, sebaceous gland oil production, and sexuality, are also affected by the intake of excessive amounts.

Anabolic steroids are androgenic and generate the androgenic effects in the human body. Androgens stimulate the myogenesis that is the muscular tissue’s formation. The androgens also cause the hypertrophy of the both types of the muscle fibers. Various types of the anabolic steroids bind to the androgen receptor for varying degree depending on their chemical structure.

Anabolic Steroids--A Physician's Perspective