Acne Accuracies

Acne is the eruption of lesions on various parts of your body. You could have acne on your face, on your chest, on your back, on your neck, on your shoulders, and even on the upper part of your arms. These acne lesions might appear as blackheads, whiteheads, nodules or cysts. Most people get acne in their teen years. Some get it in their forties. Acne isn't going to threaten your life, of course, but it could seriously interfere with it, especially if it disfigures you for the rest of your life. Acne doesn't have to be severe to cause disfigurement.

The onset of puberty brings hormonal changes to our bodies and these changes can cause acne. Oil glands, called sebaceous glands because they secrete sebum (oil) are now working more than they were during your childhood before puberty. Androgens, male hormones, are the primary culprit for this abundant secretion. Girls and women have androgens, though they don't have as many as boys and men.

A hair follicle starts the acne ball rolling. This sebaceous follicle, inside the sebaceous gland, is where acne happens. Puberty gets skin lining cells shedding more than in childhood but when they stick together as they sometimes do the extra oil results in a clogged pore. The oil builds up in this pore but can't get out. The follicle swells up and you have a lesion.

P.acne, a bacterium present in your skin starts to multiply to excess because of the clogging in the follicle. Your skin is now irritated and probably inflamed. Should the follicle burst at this point the skin around the follicle is going to react too. You are now going to have nodules, blackheads and/or pimples elsewhere on your skin. You now have acne lesions.

There are myths about acne that have been around for a long time that give you false information about acne. Let's dispel those myths right now. One of the more common of the false ideas you could have about acne is that if your hygiene is poor you're going to get acne. While you may very well get acne that poor hygiene is not the cause. Believing that could make your acne ever so much worse as you harshly scrub your poor face into irritation. Of course you don't want excess oil and dirt from the day's ventures sitting on your face, but when you wash it away be gentle. Only wash your face twice each day, and do so gently. Drying should be patting gently instead of vigorously. If you still have acne try something at the pharmacy that says it treats acne or see a dermatologist.

Stress doesn't affect or cause acne. This is a myth and it's not true. The stress you encounter throughout the day isn't going to bring on acne. Even were you to have stress beyond normal levels and take medication prescribed by your doctor that level of stress still isn't going to cause acne. The medication might, however, and if it does, tell your physician.

Let's also dispel the myth that the food that you consume affects your acne. Nothing could be further from the truth. Yes, do get a healthy balanced diet but don't think it's going to clear up your acne or prevent it from occurring. It won't.

Don't listen to those people who pooh pooh your acne complaints with comments about it only being cosmetic. As a teen especially, there is no "only" to cosmetic flaws. It's a self-esteem issue, and it could be that permanently if that acne gets bad enough and exists long enough to scar you forever.

Getting Rid Of Acne Scars

Whenever body suffers any injury, the body rushes its soldiers to protect itself. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. After the repairing job is completed, a scar forms that is the sign of repair. Skin never becomes as smooth as it was before the acne. Some scar is always left. Let us find out more about acne scars and how doctors can repair them so that you get something similar to your earlier look again.

Types Of acne scars- before we discuss about the type of scars, let us also note that everyone has different tendency of scar formation. Some people develop very less scars, while others may have major scars for the same type of acne. Acne scars are of two types- scars that are caused by loss of tissue and scars caused by increased tissue formation.

Depressed Scars- these scars may be of different types such as Ice-pick scars, depressed fibrotic scars, soft scars and macular types. As the cyst expands with pus, bacteria, oil and dead skin cells it ruptures and attacks the dermis. to protect the dermis the white blood cells rush in. This rupture may cause loss of collagen giving rise to deep recess or depression. The skin above is left unsupported because of loss of tissue below it and a saucer shaped or jagged ice pick scar is formed. Ice pick scars are more common on face.

Keloids- In some people the scar forms in a reverse fashion. With the loss of collagen, body triggers fibroblasts that produce excessive collagen producing scar tissues called keloids. Keloids are more commonly found on male torsos. Other type of increased tissue formation scar is called hypertrophic scar. Hypertrophy means overgrowth.


Scar Treatment- scars can be treated by your dermatologist using different treatments. Before proceeding for scar treatment, you have to discuss your feelings about the scars with your doctor. The cost involved may also play a role in choosing the treatment. What results you desire is the third factor. The severity of the scar, the location and type of treatments that can be done are other factors that have to be used to treat acne scars. The common treatments for acne scars are- collagen treatment, laser treatment, dremabrasion, microdermabrasion, skin surgery, skin grafting etc. Keloids may be left untreated if it is felt that treatment will form further keloids. Injecting with steroid injections may also treat keloids.


This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Benefits of Goji juice

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm.  Understanding what can harm us and what will help us will be our best defense.

Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal day.  If our body is not able to combat the harmful effect of free radicals, then it may give us disease and pre-maturely age our body including our skin.

The pristine valleys of Tibet and Mongolia have a solution to this problem.

What do you think is their secret?

Introducing goji juice, made from goji berries grown in the remote and unpolluted hills and valleys of Tibet and Mongolia.  Experts who want to save the people who live in this modern society studied what must be wonderful about these Himalayan diets and why do they live so long and free from diseases. Their studies prove that their diet perpetually include goji berries.

Further studies on goji berries prove that they are nutritious and contain vital nutrients necessary to combat free radicals.

Goji juice contains potent vitamins, and minerals like no other berry.

Goji juice also contains 18 amino acids, 8 of which are essential for our bodies, but having all 18 adds to the beneficial characteristic of this wonderful red juice.

Based on studies by numerous health professionals including Dr. Earl Mindell, the author of The Vitamin Bible, goji juice made from goji berries can give your body all the nutrients it needs to help keep a healthy and happy life.

Goji juice aside from the 18 amino acids also has 21 trace minerals, vitamins B1, B2, B6 and Vitamin E.  All of these can help give you healthy and active life.

Some of the beneficial effects of drinking goji juice are:

Energy and Strength – goji juice is considered as an adaptogen.  It increases exercise tolerance, stamina and endurance.  Goji juice may also enhance the recovery of ill patients.

Cholesterol level balance – goji juice may also help manage your cholesterol level because it contains beta-sitosterol, which can help in your cholesterol level balance.  It will also help avoid cholesterol deposit in the blood vessels, thus heart problems may be eliminated.

Normal Kidney Function – your kidney is the vital organ that may possibly control the brain and other organs in the body.  It is thus essential for better health that you keep your kidneys functioning properly.  Goji juice is believed to be helpful in keeping this essential organ functioning properly.

Supports General Health – as mentioned earlier, free radicals harm our body in many ways. Thus, eliminating this natural enemy will help keep our body strong and avoid illnesses.  Goji juice is a potent antioxidant that may keep our body healthy.

Other beneficial factors which may come from goji juice are enhanced sexual function, blood sugar level balance and vision problems.

This is because goji juice contains more beta-carotene even compared to a carrot.  The vitamin C contents of goji juice, which is 500 times more in weight than orange, will help keep the immune system functioning properly to avoid illness.

These are only a few of the helpful and beneficial functions of goji juice and because goji juice is safe even for children.

If drinking this sweet and tasty juice excites you well enough, you can also eat goji berries with your food.  You can eat them fresh or the dried goji berries are also available.  You may use your imagination as to how you can enjoy these wonderful and amazing berries.

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.